WalnutsAs the "patron saint of the heart", it is rich in omega-3Fatty acids, this kindFatty acidsIt is widely recognized for the maintenance of the heartHealthimportant ingredient. Take a handful dailyWalnuts, not only able to increaseHealthThe intake of fat can also provide abundant intakeProteinsVitaminsand minerals. These nutrients are not only able to:Boosts immunityto improve cardiovascularHealthIt also protects the heart from disease.
WalnutsThisDeliciousofNutsNot only can it be eaten directly, but it can also be used for cooking and stir-fryingShrimpis a good choice. We can put it firstWalnutsStir-fried fragrant, full of aroma; Then add the fresh onesShrimp, the color is bright and attractive, and the taste is rich. WalnutsThe fragrance withShrimpThe combination of deliciousness is mouth-watering. This dish is not only tastefulDelicious, and nutritious, it is a delicacy that people can't put down.
AlmondsRegarded as a heart-protecting and cholesterol-lowering superfood, it is rich in:VitaminsE and antioxidants, these ingredients are able to effectively protect the heartHealth。At the same time,AlmondsOr premiumProteinswithHealthGood for fat**.
willAlmondsSauce used for:Grilled chickenis a very special usage. FirstAlmondsThe sauce is spread evenly over the chicken and then marinated so that the chicken is fully absorbedAlmondsSauce taste and nutrition. Next, place the marinated chicken in an oven preheated to 180°C and bake for 30-40 minutes until the chicken is cooked through. ThisAlmondsGrilled chickenNot only is it charred on the outside and tender on the inside, but it also allows you to taste itAlmondsThe mellow aroma and deliciousness of the chicken.
PistachiosIt is a unique tasteNuts, known as "a handful a day."Pistachios, the heart moreHealth”。It is rich in unsaturated contentFatty acidswithDietary fiberThese ingredients not only help to maintain the heartHealthand weight control.
willPistachioswithRicePairing, not only adds layers to the taste of the meal, but also provides long-lasting energy. Just add an appropriate amount to the potPistachiosStir-fry until slightly browned, then addRiceStir-fry quickly and evenly. Add salt and pepper to taste and taste, one dishDeliciousAgainHealthofPistachiosStir-fryRiceThat's it. Ricearoma and taste withPistachiosThe crispness blends with each other and makes people have an endless aftertaste.
Cashew nutsAbundantHealthof monounsaturatedFatty acids, this kindFatty acidsCan help reduce the risk of heart disease. willCashew nutswithDiced chickencombination, both can provide the necessaryProteins, which can add rich taste and nutritional value.
will be in moderationCashew nutswithChicken breastReady, heat oil in a pan and put firstDiced chickenSaute until browned, then add againCashew nutsStir-fry well. Finally, add an appropriate amountLight soy sauceOyster sauceSeason and continue stir-frying until the chicken is cooked through. ThisCashew nutsDiced chickenThe color and fragrance are goodCashew nutsThe crispiness of the chicken complements the tenderness of the chicken and makes it appetizing.
NutsAsHealthThe snacks are very suitable for middle-aged and elderly people. Not only are they rich in nutrients, but they also help protect the heartHealth。AlthoughNutsThe calories are higher, but consume in moderation with a small handful per dayNuts, you can get nutrients from it without worrying about eating too many calories. Eat moreNuts, with a balanced diet, let'sHealthwith longevity more reliable.
In middle and old age, we need to pay more attention to the heartHealthNutsis the patron saint of our hearts, among themWalnutsAlmondsPistachioswithCashew nutsare the best choices. They are rich inHealthFat,ProteinsVitaminsand minerals, these ingredients are essential for the maintenance of the heartHealthplays an important role. By willingNutsPaired with other ingredients, we can create a rich and varied varietyDeliciousDishes that make our table even moreDeliciousAnd nutritious. Enjoy theseDeliciousAt the same time, we should also pay attention to the moderate intake, with a balanced diet, so that our heart is moreHealthStronger!