Winter is the season when our hair is most vulnerable, and dry weather and indoor heating can make hair dry and dull. However, by eating some black ingredients regularly, we can provide enough nutrients to improve the quality of our hair and restore its black shine again. This article will share four classic "4 black" ingredients -Black sesame seedsBlack beansBlack mulberryand black rice, as well as how they are made and how they work.
Black sesame seedsIt is a precious ingredient that is rich in nutritional value. It is abundantProteins, fats, carbohydrates,Vitamin EVitaminsB complex, calcium, iron and other nutrients. among themLinoleic acidHelps maintain hair and**Health。Consume regularlyBlack sesame seedsIt can promote blood circulation and help the hair regain shine and blackness. ExceptBlack sesame seedspaste, we can still putBlack sesame seedsPowdered powder is sprinkled on meals, pasta, pastries, and other foods to add flavor and protect the hair.
Black beansIt is a traditional therapeutic ingredient that is believed to be beneficial for hair growth. It is rich inProteinsVitaminsB complex, iron, zinc and other nutrients. The iron and zinc in it help the hairHealth, promote hair growth and prevent hair loss. Black beansIt also helps to replenish blood and regulateEndocrineto make the hair even moreHealthLuny. We can willBlack beansAfter cooking, add to porridge, stew, stir-fry and other foods, letBlack beansThe nutrients are fully released to provide the hair with the nutrients it needs.
Black mulberryAbundantVitaminsc、Vitamin E, zinc, copper and other nutrients, with antioxidant andAnti-agingefficacy. It helps in hair growth and maintains hair elasticity, and can also improve problems such as dry hair, split ends, etc., making hair moreHealthLuny. We can make itMulberriesRose tea, willMulberriesBrew it into tea with roses and add honey to taste when you drink it, not only can you enjoy a delicious tea, but it also brings it to your hairHealthof nutrition.
Black rice is abundantVitamin EVitaminsB complex, zinc, iron and other nutrients. Regular consumption of black rice helps to promote blood circulation, nourish the hair, and enhance the elasticity and shine of the hair. among themVitamin Eand zinc for hairHealthVery beneficial. We can mix black rice and glutinous rice or ordinaryRiceCook together until blackenedRiceand then cook itRiceKneadedRiceThe dough is wrapped in seaweed on top to make a delicious black colorRiceDough can not only satisfy the appetite, but also bring nutrients to the hair.
By eating the "4 blacks" regularly, we can provide rich nutrients for the hair, improve the quality of the hair, and restore the black and shiny shine of the hair. Either wayBlack sesame seedsBlack beansBlack mulberryOr black rice, they are both regarded as good hair nourishment, which can enhance the shine of the hairHealthand elasticity. In addition, drinking plenty of water, keeping the scalp clean, and using less hot tools are also ways to maintain hairHealthimportant methods. I hope that everyone can pay more attention and care to their hair in the cold winter to keep it bright and beautifulHealth