Red bean and barley porridge is a classic porridge with rich nutrition and excellent taste. Not only does it have a unique taste and aroma, but it is also rich in a variety of nutrients, such as protein, dietary fiber, vitamins and minerals. Below, I will show you how to make this delicious and healthy red bean and barley porridge.
First of all, we need to prepare the following ingredients:
100 grams of red beans.
Barley 50 grams.
Rock sugar to taste.
Water 1000 ml.
Next, follow the steps below:
1.Soak the red beans and barley: Soak the red beans and barley in water for 2-4 hours respectively until they are soft. This step is very important because soaking makes the red beans and barley easier to cook and maintains a better taste.
2.Wash the ingredients: Wash the soaked red beans and barley separately to remove impurities and dirt. Cleaning is a key step to ensure the purity and hygiene of the porridge, and it must be done carefully.
3.Porridge: Put the cleaned red beans and barley into a pot and add an appropriate amount of water. Bring to a boil over medium heat, then reduce the heat to a slow boil. It needs to be cooked for about 40-60 minutes until the red beans and barley are soft and glutinous. During this period, it is necessary to stir at the appropriate time to avoid the porridge sticking to the bottom.
4.Add rock sugar: When the red bean and barley porridge is cooked, add an appropriate amount of rock sugar according to personal taste. Stir gently until the caster sugar is completely dissolved. The amount of rock sugar can be increased or decreased according to personal taste, if you like to be sweeter, you can add more rock sugar.
5.Remove from the pot: Pour the boiled red bean and barley porridge into a bowl and enjoy this delicious and healthy porridge. You can choose to consume it in the morning or evening for a nutritious breakfast or dinner.
Now, you've learned how to make delicious red bean and barley porridge. Give it a try and enjoy the delicious taste of this nutritious and delicious porridge!