Traditional Chinese medicine believes that the liver and gallbladder are the surface and the inside, the eyes are opened, the liver is the main reservoir of blood, the main drainage, and has the function of storing and regulating blood.
The liver is the largest substantial organ of the human body, and its functions are very complex, including metabolism, synthesis, biotransformation, secretion, excretion, etc.
As the saying goes: Illness comes from the mouth, and disaster comes from the mouth. Most undesirable malignant diseases are caused by unhealthy eating habits.
According to a 2018 report published by The Lancet, the rate of hepatitis B infection in China is as high as 5Between 1% and 10%, there are about 80 million people with the virus, of which 20 million are confirmed patients. The number of people with fatty liver disease in China exceeds 200 million.
According to the 2019 China Cancer Registry Annual Report, there were about 36 new cases of liver cancer in China in 201550,000, accounting for 50% of new cases worldwide. Liver cancer is the second leading cause of cancer death in China**. Liver cancer remains the most common and lethal cancer in people under the age of 60.
1.The body is swollen
The kidneys are mainly responsible for plasma osmolality balance, and a decrease in albumin in the body can cause fluid in blood vessels to penetrate into the interstitial spaces and cause edema, with the lower limbs and facial edema being the most obvious. Therefore, if there is a sudden appearance of unexplained edema, it is related to liver problems. 
2.The complexion darkens
There are generally two ways to excrete toxins from our body, one is to break them down through the liver, and the other is to excrete them through **.
When the health of the liver is impaired, the liver's decomposition will be weakened, and toxins cannot accumulate in the body all the time, so they will be excreted through **. Therefore, people with a bad liver will have a darkening of the face, and it will also be accompanied by ** deterioration.
3.Fatigue and fatigue easily
In the process of declining functional liver function, the patient may experience physical fatigue and fatigue. If you always feel tired and fatigue in a short period of time, it is likely to be caused by a decrease in liver function and a decrease in the body's ability to absorb nutrients. If there is not enough nutrient supply, the human body will experience fatigue and fatigue at this time.
4.Bad breath is severe
More than 80% of patients with liver disease will have bad breath. When the liver is damaged, liver function will be the first to be affected, resulting in a weakening of the liver's ability to metabolize and detoxify. If there is too much ammonia and nitrogen accumulation in the body, some of it will be excreted through the mouth and nose, resulting in bad breath.
5.Shoulder pain
Many people think that shoulder pain is caused by overexertion, and the pain caused by overexertion is a significant pain point that will be relieved by activity.
If you find that you have shoulder pain, there is no specific pain point and it is difficult to relieve the pain through some ** joints, it may be caused by liver disease, which will cause the right shoulder nerve to be pulled, causing shoulder pain.
Comrade Wu Mengchao is the pioneer and main founder of liver surgery in China, a famous expert in international hepatobiliary surgery, and is known as the "father of liver surgery in China".
Since 1956, Academician Wu Mengchao has been engaged in the cause of liver disease surgery, laying a solid foundation for the research of liver surgery in China, and Academician Wu Mengchao has worked under the shadowless lamp for more than 70 years, bringing hope to more than 16,000 hepatobiliary patients in the square inch of the liver.
1.Drink plenty of water
Chronic disease or decreased metabolic capacity of the liver is mainly due to insufficient water to metabolize potential pathogenic microorganisms and bacteria in the liver.
Clinical Academician Wu Mengchao responded: The trick of protecting the liver is to supplement him with the corresponding experience, combine the potential pathogenic microorganisms to transport the remains outside the body and the kidneys, and achieve the transportation environment through the excretion of urine, so as to reduce the damage to the liver caused by alcohol and cigarettes and greasy products.
2.Be active
As the saying goes, life lies in exercise, exercise can promote blood circulation, accelerate metabolism, provide sufficient oxygen and nutrition for the liver, do not emphasize the amount of exercise when exercising, and it is advisable to disappear the fatigue within 20 minutes after exercise.
In normal times, you can exercise according to your actual situation, such as jogging, brisk walking, cycling, stairs, etc.
In addition, when exercising, it is also necessary to choose a good sports venue, which is suitable for a wide field, a wide field of vision, and fresh air.
3.Eat a nutritious diet
As the largest detoxification organ in the body, the liver has a very important daily task, so the relationship between the liver and diet in life is also very close.
Incorrect diet may bring sub-health to the body, of course, the liver is no exception, if you want to protect the liver, you must treat the eating habits correctly, supplement a variety of nutrients, so that the liver can function normally.
Like some green foods, vitamin E and B vitamins are nutrients that the liver needs!
1.Cucumbers
Cucumber is a common vegetable, it is rich in water and a variety of nutrients, can play a role in clearing heat and detoxification, diuresis and swelling, can help liver detoxification.
Cucumber also contains a substance called cucumber saponin, which can regulate the metabolic function of liver cells and play a role in nourishing the liver. Therefore, people with a bad liver can eat some cucumbers every day to promote liver detoxification and nourish the liver.
2.Corn
At present, there are small traders selling corn on the street, and it is recommended that you eat some corn on the noodles, of course, yellow corn. As a coarse grain, eating corn is good for the body, can play a role in the prevention and treatment of fatty liver, and is an excellent thing for protecting the liver. Boiled corn to eat, can fully absorb the nutrients of corn, what are you waiting for, hurry up and buy some to eat.
3.Red dates
Jujube is a very good ingredient for strengthening the spleen and stomach, and regular consumption of jujube can protect the liver. At the same time, jujube can also regulate hormone levels in the human body, thereby protecting liver cells from damage.
4.Tofu
Tofu is rich in plant digestive enzymes, which help the digestion of the liver, can improve the metabolism rate of the liver, and accelerate the metabolism and elimination of waste in the body. In addition, soy isoflavones and soy protein contained in tofu can prevent cardiovascular diseases, reduce blood lipids, and benefit liver health.
5.Flaxseed
Flaxseeds are rich in calories, protein, dietary fiber, and fatty acids. These fatty acids include linoleic acid, omega 3, and omega 6, which help lower blood lipids and blood sugar, reducing the risk of chronic diseases.
At the same time, flaxseed is also rich in linolenin, an antioxidant that can protect the liver from free radical damage and benefit liver health.