Eating vegetables alone spikes in blood sugar? Pay attention to these top 10 "sugar" vegetables, and you can't eat more!
As we have just said, the sugar in fruits and their effects on blood sugar have attracted the attention of many people, so let's talk about vegetables today! Does a vegetarian diet also affect blood sugar? That's for sure! Zhong Nuannuan's cousin has a home blood glucose meter at home that measures blood sugar an hour after eating. Once, she sent me a text message telling me that she had only eaten two corns and that an hour after eating, her blood sugar had risen to 94。
What's the situation? Isn't this Chinese cabbage? Why is his blood sugar so high? Fans may find it strange that they don't even dare to eat corn. Rest assured, not every type of corn will raise your blood sugar. My cousin ate two glutinous rice corn today, which is why the sugar is excessive.
Sweet jade to glutinous jade.
Just by the name, you know that this is a very sweet food, and its calories should be higher. No! In contrast, waxy corn has twice as many calories as usual!
In addition, the sweet ones are low index, and the sticky ones are medium. Sweet corn contains 76% water and has a starch content of only 57% and 6 sugars26%, sweet taste, more moisture, less dry goods.
In glutinous foods, its amylose is about 100%, and its starch content is much higher than that of sweet corn. Because it is rich in branched starch, it breaks down extremely quickly in the blood, and the sugar content is particularly high.
Plants high in sugar.
In addition, some vegetables are rich in carbohydrates, which can cause blood sugar to rise if consumed in excess. Most tubers (e.g. potatoes, yams, sweet potatoes, etc.) and fresh legumes (broad beans, peas, etc.) contain a lot of starch, which is called "starch" and should not be eaten as vegetables, but as the main food (e.g. rice, flour). Compared with our ordinary rice flour, starchy dietary fiber, vitamins, calcium, and potassium are much higher, and its glycemic rate is much faster than our ordinary white rice flour, which can help us stabilize blood sugar.
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Vegetables without sugar.
You can eat more vegetables in your life, especially those foods rich in dietary fiber, which can inhibit the digestion and absorption of glucose. According to the Dietary Guidelines for Type 2 Diabetes in China (2022 Edition), it is recommended that residents should consume more than 500 g of vegetables per day.