Elderly people often eat "cold rice", can it lower blood lipids and blood sugar? The doctor gives the answer!
This project intends to use this as a starting point to reveal the mechanism of hypolipidemic, hypoglycemic and fatty liver of frozen rice through the study of its hypolipidemia, hypoglycemia and fatty liver. Let's take this dietary health journey together to see if its magic can bring us a healthier life.
01.The secret of cold rice.
In our daily life, cold rice seems to have some kind of miraculous health effect, and the secret is that the starch in the rice has changed. After people cool the hot rice, from a physical point of view, there will be a phenomenon of "aging and regeneration", which will transform a part of the colloidal starch into natural starch, thus producing miraculous resistant starch. Resistant starch is difficult to hydrolyze due to its unique properties, which prevents it from completely hydrolyzing glucose. During this period, resistant starch is slowly broken down and is difficult for the body to absorb completely, while its function in the gastrointestinal tract is similar to that of dietary fiber.
This phenomenon of "aging and regeneration" is particularly evident in sugar-rich foods such as rice, steamed bread and bread. After freezing treatment, the amount of resistant starch has risen sharply and has become the focus of attention. In short, cold rice is favored by people because it contains an antibacterial starch that is beneficial to the body. This health secret gives us more choices in our daily diet, and it also gives us a deeper understanding of the role of food.
02.Benefits of cold rice.
For the miraculous effect of cold rice, we should not only pay attention to its positive effects, but also make a reasonable analysis of its advantages. Let's take a look at the benefits and limitations of cold rice from a scientific point of view.
For healthy vascular permeability, supplement it daily.
With the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking and drinking and staying up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as "vascular guardians" by old Chinese medicine, Daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce blood viscosity, reduce the probability of thrombosis, reduce vascular pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
Blood sugar regulation. 
Resistant starch can also function by regulating blood sugar. Because of its slow decomposition effect in the gastrointestinal tract, it delays the release of glucose, which is conducive to maintaining a relatively stable blood sugar concentration, so it is beneficial to diabetic patients.
Intestinal hygiene. Resistant starch is absorbed by bacteria in the large intestine and has a similar function as dietary fiber, which has the effect of promoting intestinal hygiene. Helps maintain a healthy intestinal environment and reduces constipation.
Weight-loss effects. 
Because it contains resistant starch, cold rice also helps with weight loss. These starches are difficult for the body to absorb, improve satiety, help people better control their diet, and help them lose weight.
03.Limitations: Not available to everyone.
Those with a bad stomach should not eat.
Cold rice is not suitable for people with indigestion and gastrointestinal disorders. Eating something cold can temporarily cause vasoconstriction in the stomach, which leads to the secretion of gastric juice and the peristalsis of the stomach and intestines to be hindered, which leads to the worsening of the disease.
Excessive intake can cause disease.
Consuming too much dietary fiber can increase the load on the gastrointestinal tract, causing bloating and indigestion. Therefore, blindly seeking the resistant starch effect in frozen rice may have adverse consequences for some groups. Dangerous refrigerated rice infected by germs is highly susceptible to microbial infections during storage, and if not handled properly, it can cause adverse consequences such as poisoning. In particular, people with weak constitution and weakened immunity should pay more attention to food safety. In conclusion, the benefits and disadvantages of eating cold rice vary from person to person. While we enjoy the benefits it provides, we must also be vigilant about its possible problems. If you have digestive problems or poor resistance, you should use it with caution or under the guidance of a physician. In terms of diet, it is necessary to achieve a scientific and reasonable matching, and to achieve a reasonable combination of individuals, in order to better maintain the health of the human body.