Autumn is the time when we change seasons, and many of us have such problems: dull skin, oily skin, enlarged pores, and ...... acneMost of these problems are caused by the accumulation of toxins in the body. The solution to these problems is not only to use whitening skin care products, but also to maintain good lifestyle habits and reasonable dietary adjustment.
Seasonal whitening recipe recommendations:
1.Oatmeal porridge: Oats are rich in vitamins B1 and B2, zinc, calcium and other nutrients, which can effectively inhibit sebum secretion and relieve skin conditions
2.Steamed Eggs: Fresh eggs relieve dry skin and are high in protein to help repair damaged cells
3.Tomato and vegetable soup: The vitamin C and carotene in tomatoes help to whiten and remove waste from the body and promote intestinal health
4.Spinach and shrimp soup: Spinach is rich in folic acid and iron, which can enhance the body's immunity and maintain ** health.
You can adjust your diet appropriately, eat more fresh fruits, such as apples, kiwifruit, etc., and drink more water to better eliminate toxins from the body.
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During the change of seasons, it is also necessary to maintain adequate sleep, relax and reduce work stress. Wash your face with warm water every morning and evening, avoid using overly irritating cosmetics, and do a good job of basic skin care every day.
Having a fair complexion requires maintenance from the inside out, as well as scientific dietary conditioning. It is precisely because of the subtle adjustments in our lives that we can accumulate and slowly improve the ** problem and achieve the effect of whitening. Healthy eating, beauty and skin care.