**10,000 Fans Incentive Plan Sleeping well is the best regimen.
Spring and March: Lie down at night and get up early.
Summer and March: Lie down at night and get up early.
Autumn and March: Go to bed early and get up early.
Winter and March: Go to bed early and get up late.
The Yellow Emperor's Inner Classics, Su Wen, and the Four Seasons of the Great Treatise
The importance of sleep is grossly underestimated in today's society. The ancients "made at sunrise and rested at sunset" walked with the sky, and modern people took night as the day, and lived without day and night, making sleep a big problem.
Adequate sleep can nourish the kidneys, and at the same time, sleep can help us clean the information of the brain, help the brain digest, analyze, and eliminate information.
Quite a few people feel this way,"A sleep relieves a thousand sorrows。"No matter what you're going through, you can see relief when you get up asleep.
My grandfather is almost 90 years old, as long as he is tired, he can fall asleep immediately in bed, and when he wakes up, he is full of energy, and his spirit is no worse than that of a young man. Quality sleep is the secret to his longevity.
He used to say: ".Medicine is not as good as food, and food is not as good as sleep
A good night's sleep is a matter of beauty
After the age of 30, you will find that women who can maintain their radiance must have strong energy.
No matter how good the skin care products are, it is not as good as a high-quality sleep, and sleeping on time is the key to ensuring that the blood is strong.
According to traditional Chinese medicine, women are blood-oriented, and falling asleep at 21-23 o'clock in the evening is the most conducive to the rise of liver blood.
Many women are prone to depression, hair loss, and rapid loss of collagen after childbirth, which means that the sleep time is reduced and the quality deteriorates, resulting in yin and yang imbalance and liver dysfunction.
Therefore, the most unpleasant thing I can hear after giving birth is "If you lose your temper all the time, can't you be emotionally stable?" ”
Whoever tells me such a thing, I'm more likely to get angry and foul-mouthed, you try to conceive in October, try to be disturbed by a long sleep, if possible, no one wants to lose their temper for no reason.
Sleeping well is an important skill
Many people who have achieved great things have this ability. Sleep is the source of a person's health and energy, and not sleeping well directly affects the next day's work efficiency.
Human achievement depends on the ability to devote and concentrate for a long time, and sleeping will make people wake up happy and emotionally stable.
Many people stay up late, and they stay up for their lives. Really powerful people will not stay up late to overdraft their future, life is a marathon, and it is physical strength, mental strength and endurance.
People who stay up late all day have no spirit to engage in careers and will enter a sick state.
People with high sleeping quotient have a radiant and energetic face; Active thinking, high learning and work efficiency; Be patient with people and things, get along well with people, and have a younger face than their peers.
People with low sleep quotient are listless all day long, have loose thinking, negative emotions, and sometimes are irritable and irritable, and their mood is getting worse and worse, falling into a vicious circle, which will make people fat and even shorten their lifespan.
So, sleeping well is the best investment.
These methods can improve the quality of your sleep
1.The best time to sleep is recognized by the medical community as 23 o'clock to 6 o'clock in the morning of the next day, and 23 o'clock to 3 o'clock in the morning of the next day is the best time for sleep, which is the most conducive to the rise of liver blood;
Sleep 6 to 8 hours a day to ensure that you are energetic and energetic;
2.Taking a nap and closing your eyes to refresh your mind also has the effect of sleeping. From 12 noon to 13 o'clock, people's physical fitness will decline, and it is best to take a lunch break, preferably within 30 minutes;
3.Soak your feet in warm water before going to bed;
4.Drink milk or honey water before bedtime;
5.Create a quiet sleeping atmosphere;
6.Turn off the lights and put down the electronics half an hour before bedtime;
Attached at the end of the article: Netizens have a sleep quotient test, see how your sleep quotient is? There are a total of 10 questions, each worth 1 point:
1. Able to fall asleep within 15 minutes and fall asleep before 11:00 p.m.;
2. Wake up more than 5 minutes more than once a night no more than once;
3. 85% of the time spent in bed is sleeping;
4. Before going to sleep, you will not recall what happened during the day;
5. Hardly dreaming at night;
6. Changing beds on a business trip has no effect on sleep;
7. If there is a slight movement around, it will not be woken up;
8. Wake up refreshed every morning;
9. Energetic and clear mind during the day;
10. The nap time should not exceed 30 minutes.
If the score is above 8, it means that the sleeping quotient is very high; 5 points or more, barely passing; A score of less than 5 indicates that the sleeping quotient needs to be improved.
Light up the likes and good luck.