Spleen and stomach discomfort is one of the common health problems of modern people. Lifestyle changes such as irregular diet, excessive stress, and sitting for long periods of time can have an adverse effect on the function of the spleen and stomach. However, we don't necessarily have to rely on medication to treat our spleen and stomach problems. In fact, by sticking to four things, we can effectively regulate our spleen and stomach problems without taking medicine.
First of all, a reasonable diet is the key to regulating the spleen and stomach. We should try to avoid overeating and overeating. Excessive food consumption causes a burden on the spleen and stomach, leading to problems such as indigestion and stomach bloating.
Therefore, we should control the amount of meals, eat more small meals, and maintain a regular diet. In addition, we should also pay attention to a balanced diet and consume enough nutrients such as protein, vitamins and fiber to promote the normal function of the spleen and stomach.
Secondly, proper exercise also plays a positive role in regulating the spleen and stomach. Moderate exercise can promote blood circulation and enhance the function of the spleen and stomach.
For example, aerobic exercises such as walking, jogging, and tai chi can help us digest food and improve spleen and stomach problems. In addition, we can also try some abdominal massage methods, such as clockwise massage of the periumbilical area, to promote the peristalsis and digestive function of the spleen and stomach.
Third, maintaining good lifestyle habits is also an important factor in regulating the spleen and stomach. We should develop the habit of going to bed and waking up regularly to ensure adequate sleep time. Lack of sleep can lead to spleen and stomach dysfunction, affecting the digestion and absorption of food.
In addition, we should also avoid staying up late and overworking to reduce the burden on the spleen and stomach. In addition, we should also pay attention to maintaining a happy mood and avoid excessive anxiety and stress, because mood swings can also have a negative impact on the function of the spleen and stomach.
Finally, TCM health regimens can also help us regulate spleen and stomach problems. Traditional Chinese medicine believes that the spleen and stomach are the digestive center of the human body and are closely related to the flow of qi and blood in the human body. Therefore, through the conditioning methods of traditional Chinese medicine, the function of the spleen and stomach can be improved.
For example, we can try some traditional Chinese medicine conditioning, such as hawthorn, tangerine peel, atractylodes, etc., to promote the digestive function of the spleen and stomach. In addition, TCM also emphasizes that dietary cooking methods, such as boiling, stewing, steaming, etc., can reduce the irritation of the spleen and stomach and help regulate the spleen and stomach.
In short, spleen and stomach discomfort is a common health problem in modern people, but we don't have to rely on drugs to regulate. Through a reasonable diet, proper exercise, good lifestyle habits and traditional Chinese medicine health preservation methods, we can effectively regulate the spleen and stomach problems without taking medicine.
As long as we adhere to these four things, we can improve the function of the spleen and stomach and maintain the health of the body. Let's start now, pay attention to spleen and stomach health, stay away from drug dependence, and enjoy a healthy life.