Polycystic ovary syndrome? Don't be afraid, let's defeat it together!
First of all, I must tell you that there are some things in life that don't go well, and there really doesn't need to be too much of a fuss, such as acne on the face, more than ** weight, or fat body with hair on the body that looks like a man, this situation is likely to be caused by polycystic ovary syndrome ("polycystic").
As the name suggests, this polycyst is full of cysts in our ovaries, and it will also bring you a series of troubles, such as menstrual disorders like a pendulum, or even not at all; I want to have a baby, but I can't; The hairs on his body were as dense as a primeval forest, and he even felt that he was infinite......ly powerfulThis disease, which is defined as polycystic ovary syndrome in modern medicine, is not specifically mentioned in ancient Chinese medicine classics. However, we in Chinese medicine believe that this disease has a lot to do with the coordination disorder of the liver, kidney, and spleen, as well as the phlegm, dampness, and congestion in the constitution.
If you're unlucky, I'll teach you a few tricks to change that:
First, let's talk about this lifestyle.
You have to pay attention to the food and drink. Eat three meals on time and in the right amount, and try to eat less sweet and greasy things; Instead, eat more coarse starchy foods, such as sweet potatoes and the like; Try to eat light and don't drink too many sugary drinks; Drink plenty of water and eat foods high in fiber, such as beans, celery, etc.
Have a fixed time for exercising. Even though you may not be fat, a moderate amount of exercise is always good. At least 3 to 5 times a week, about 30 to 60 minutes each time, gradually improve according to your ability. Don't be afraid of hard work, don't overexert yourself, find an activity that won't overwhelm you, such as running, walking, cycling, swimming, ......
Don't forget to learn to adjust your mindset. Polycystic is an endocrine disorder, coupled with factors such as high work pressure, mood swings, and staying up late, which will only make the condition worse and worse. Take the disease into perspective, keep a calm heart, and try to reduce mental stress.
Of course, if life adjustment still doesn't work, we have to use some Western medicine or surgery to help. After all, this is the only way for those sisters who have serious endocrine disruptions, or who have tried to adjust their lifestyle habits, but the patient's symptoms are still not alleviated. The medication and surgery mainly depend on your specific situation, and the doctor will choose the most suitable method for you.
After talking about Western medicine, let's talk about Chinese medicine again.
The ** advocated by traditional Chinese medicine mainly includes traditional Chinese medicine conditioning and umbilical moxibustion. Specifically, it is divided into two types: oral Chinese medicine and external umbilical moxibustion. Although the effect of Western medicine is fast, but the effect of traditional Chinese medicine is better, and there is no *** umbilical moxibustion is more magical, absorbing drugs through the navel, and then transmitting to the whole body through the meridians, which helps to regulate endocrine disorders, promote metabolic balance, suppress appetite, lose excess meat, and by the way, it can also regulate gastrointestinal function, which can be described as killing multiple birds with one stone.
*Polycystic is a chronic project, which requires us to maintain our body and mind persistently and go to the hospital for regular check-ups. And the most important thing is that we must not use drugs indiscriminately, and do not try the long-standing home remedies on the rivers and lakes, which will make the situation worse if it is not good.
Follow the guidance of experts and seriously improve your living habits and diet structure in order to overcome polycystic and embrace a healthy and beautiful future!