Impotence, a common sexual dysfunction in men, most men over the age of 40 have had an indissoluble relationship with impotence. Impotence has a serious impact on the physical and mental health and quality of life of middle-aged and elderly men.
1.First of all, we must face up to impotence, maintain an optimistic attitude, and properly handle the relationship between husband and wife. Impotence is not an incurable disease, and patients should let go of their psychological burden, maintain good communication with their wives, and face the problem together. The woman's understanding and support will help to better **.
2.Actively seek medical treatment**, do not shy away from medical treatment. The complexity of impotence may be related to many factors such as psychology, physiology, medication, and disease. Therefore, when symptoms of impotence appear, one should go to the hospital in time and seek help from a professional doctor. Under the guidance of a doctor, a systematic examination and ** will help to regain the joy of life as soon as possible.
3.Don't run away from sex. People with impotence often avoid sex for fear of failing again, which can lead to worsening symptoms. Patients should learn to adjust their mentality, not to run away from failure, to relax their minds, and to go with the flow.
4.In daily life, avoid smoking and drinking, and develop good living habits. Alcohol and tobacco can make impotence worse. Patients with impotence should resolutely quit smoking and drinking to add points to their health.
5.At the same time, avoid exertion, get enough sleep, and exercise properly. Overexertion can put the body in a state of fatigue and affect sexual function. Patients should arrange work and life reasonably, ensure adequate sleep, and do appropriate exercise, such as walking, jogging, swimming, etc.
6.In addition, eat more meat to replenish the nutrients your body needs. Meat foods are rich in protein, fat, minerals, etc., which help to build men's physical strength. Proper intake of meat can help improve the symptoms of impotence.
7.Finally, never in private**. Some patients may try various folk remedies or buy aphrodisiac drugs on their own**, but this will often lead to aggravation of the condition and even produce ***Therefore, patients with impotence should do it under the guidance of a doctor**.
1.First of all, it is necessary to have a harmonious husband and wife life and maintain emotional stability. Husbands and wives should care for each other and work together to create a warm and comfortable family environment.
2.Secondly, it is necessary to pay attention to ** hygiene and avoid infection. In daily life, it is necessary to keep it clean and dry, and avoid using harsh cleaning products.
3.In addition, active in chronic diseases such as chronic prostatitis, hypertension, diabetes. These conditions, if left unchecked, can lead to impotence. Therefore, the patient should be aggressive** and control the condition.
4.Eating a healthy diet is also an important part of preventing impotence. Patients should eat more vegetables, fruits, and whole grains, and less greasy, high-sugar, and high-salt foods.
5.Finally, participate in sports to strengthen your physique. Proper exercise can improve physical fitness and help prevent impotence.
Impotence is not an invincible disease. Patients should face up to the problem, be positive, adjust their lifestyle, maintain a good attitude, and believe that they will be able to overcome impotence and regain the happiness brought by life.