Spring is a season of life and vitality, both in nature and in peoplelifeIt's all full of life. And in this warm spring sun, all kinds of springGastronomyIt has also begun to appear one after another, among themBrackenIt's particularly eye-catching. BrackenNot only is it delicious, but it is also nutritious and richCaroteneVitamins, protein, calcium, phosphorus and other nutrients, in the traditional Chinese medicine has the effect of clearing heat and reducing fire, diuretic and laxative. Because of its strong seasonality, it is eaten in springBrackenThe best time to satisfy your taste buds and enjoy your health.
Expanding: Spring is coming, and the mountains and forests are surgingWild herbsseems to be calling people to get out of the hustle and bustle of the city and experience the gifts of nature. WhileBrackenAs a mountain treasureWild herbsOne of them, with a chic taste, the entrance has an endless aftertaste. On a spring outing, I found a plump and fresh oneBrackenIt was a real surprise. BrackenThe shape is fresh and tender, the texture is crisp, and the chewing is full of mountain fragrance. And its nutritional value is not to be underestimated, variousVitaminswithMineralsThe combination is hard to resist. BrackenIt has been given the reputation of "the king of wild vegetables", not only because of itDeliciousBecause of its unique medicinal value, it clears away heat and detoxifies, nourishes the skin and detoxifies, and is a spring given by natureGastronomyGreat.
BrackenAbsolutelyDelicious, but many people often experience difficulties in cooking and make satisfying dishes. To that end, we share a kind of productionBrackenA delicious way to make it easy for you to enjoy at homeDelicious。First of all, will pick it backBrackenSoak inflourwithTable saltmedium, wash and remove surface fluff; And then willBrackenCook soft, take out and cut into sections and soak for several days to remove the bitter and astringent taste; Finally withCrushed garlicTable saltWhite sugar, soy sauce, vinegar, sesame oil, chili pepper and other seasonings can be made crisp and refreshingCold bracken。It's homelyGastronomyNot only is the taste unique, but also easy to learn, and the family smells the fragrance, which is extraordinaryDelicious
Expanding: Will be pickedBrackenPut it in clean water and add an appropriate amountflourwithTable saltand let it soak for a while. After layers of washing,Brackenof freshnessDeliciouswill be preserved to the maximum extent. Next, it will be processedBrackenPlace in a pot and boil with water until soft, this process can not only be removedOxalic acidIt can also be fully sterilized. WaitBrackenWhen soft and edible, take out the cut sections, and then soak them in water to remove the bitter taste untilBrackenWhitening. BrackenThe crisp texture is still retained, exudingPristineThe fragrance of the fragrance. Finally, with seasonings, mix lightly, deliciousCold brackenIt is presented on the dining table, which makes people's appetite move.
BrackenAs a traditionWild herbsIts unique charm is gradually being discovered and loved by people. In addition to being delicious and nutritiousBrackenIt also has the characteristics of traditional medicine with the same origin of medicine and food. It contains a variety of kindsVitaminswithMineralsIt is not only conducive to blood pressure, sterilization and inflammation, but also clears away heat and detoxification, diuretic and detoxification, and provides a provision for spring health preservationDeliciousDelicious choice. However, in tastingDeliciousAt the same time, we should also pay attention to the picking and cooking methods to avoid accidental ingestionWild herbsBrings risks. In the right way, you can really enjoy itBrackenBring health andDelicious
Expanding:BrackenIt attracts a lot with its unique charmGastronomyLovers, they can always find this in the mountains when they go out in springDeliciousBrackenThe aroma is tangy, and the tender green appearance is revealedPristineThe taste is heartwarming. And the rich nutrition it contains is even more exciting, and every bite is healthy andDeliciousof the combination. BrackenLike a messenger of spring, it has become a rare season to bring the gifts of nature to peopleDelicious。However,DeliciousIn addition, we need to be wiseWild herbs, cherish natural resources, taste and experience the gifts of nature in a suitable way, in order to make thisDeliciousKeep it up.
BrackenAs peculiar to springGastronomyIt not only brings people wonderful taste enjoyment, but also makes us feel the gift and magic of nature. In everyday cooking, we can try different ways to make it and discover moreGastronomypossibilities. At the same time, enjoyGastronomyIn the process, we must also cherish natural resources, care for the environment, and live in harmony with nature in a more sustainable way. Hopefully everyone will be able to do it in the springGastronomyFind your own taste and feel the warmth and care of nature.
This article shares about springBrackenI hope to bring you a copy of the nutrition and production methodDeliciousThe Spring Experience. Whether it's a family dinner or a spring outing to pick,Cold brackenare all good choices. In the searchGastronomyIn the process, you may wish to try more ingredient pairings and cooking techniques to discoverlifeThe surprise and beauty of the medium. WishGastronomyWith health, let the taste of spring accompany us through every beautiful season.