SpringGastronomyShare the spring time, let's taste it togetherGastronomyto feel the gift of nature. Spring is not only a time of revival for nature, but also for pickingDeliciousWild herbs in season. In the joyful atmosphere of the spring outing, we found a nutritious and delicious tasteBracken, known as the "king of mountain vegetables". ExceptDeliciousDelicious,BrackenIt also has the effects of reducing fire and clearing heat, clearing the intestines and diuretic. I enjoyGastronomyAt the same time, we should also pay attention to the method of picking wild vegetablesCooking skillsto ensure safe and healthy consumption. Next, let's learn one togetherDeliciousofBrackenMethod, taste springGastronomyunique charm.
In the footsteps of spring, we found growing in the mountainsBrackenThis fatty and tender wild vegetable not only tastes great, but also has rich nutritional value. BrackenIt is rich in carotene, vitamins, protein, calcium, phosphorus and other trace elements, and is known as the "king of wild vegetables". It has the effect of clearing heat and reducing fire, and diuresis of the intestinesBrackenIt is favored and becomes a spring tableDeliciousDelicacies.
In addition,BrackenThe seasonality is very strong, and spring is the time when it grows vigorously. Therefore, choose freshBrackeningredients, can be guaranteedGastronomyThe taste and nutrition are balanced, and it is also in line with the recommended principles of seasonal ingredients.
1.Will be picked backBrackenSoak in clean water and add an appropriate amountflourwithTable salt, scrub gently, rinse and drain for later use.
2.Add water to the pot and put it cleanBracken, boil for 5 to 8 minutes until soft, except during the cookingOxalic acid, which has a bactericidal effect.
3.Take out the processed onesBrackenAfter soaking for 2 or 3 days after cutting, the bitter and astringent taste is removed, and the water is changed several times during the period to accelerate the treatment.
4. After soaking, the bracken turns white, boil for 2 minutes, blanch, remove and set aside.
5.willCrushed garlicAdd to tasteTable saltWhite sugarSoy sauce, vinegar, sesame oil,Cayenne peppersStir well and pourBrackenMix well and you're doneDeliciousof the saladBracken
This saladBrackenCrisp and refreshing, fragrant, and delicious, it is something that the family talks aboutDeliciousDelicacies. BrackenNutritious, not onlyDeliciousDelicious and has a variety of health benefits, it is an indispensable choice for the spring table.
1.To pick it backBrackenCarry out a thorough soaking, remove the surface fluff, soak for 2 to 3 days, change the water frequently, and ensure the ingredientsCleanliness and hygieneto enhance the taste.
2.Processed goodBrackenIt needs to be blanched to ensure that the ingredients are healthy and hygienic, and then cold dressing to make the dishes even betterDeliciousDelicious,
I enjoyGastronomyThe process of keeping the ingredients fresh and clean is madeDeliciousA key part of the cuisine. Therefore, it is important to pay attention to the freshness and processing of wild vegetables in the selection of wild vegetable ingredients and the process of cooking, so as to provide health for your familyDeliciousof delicacies.
Spring is pickingDeliciousThe best time to go for wild vegetables,BrackenAs a nutritious ingredient, it is not only delicious but also has a variety of health benefits. Through the correct selection of ingredients and reasonable processing and cooking, we can convert:BrackenMadeDeliciousDelicacies that bring spring to the whole familyGastronomyA unique treat. In tastingGastronomyAt the same time, please pay attention to the ingredientsCleanliness and hygieneand preparation techniques to make every dish full of healthy and warm taste. Walk into the springGastronomyWorld, let's enjoy the gifts of nature and feel the spring togetherGastronomyWarmth and joy that it brings.