In spring, the earth is rejuvenated, and all kinds of fresh and tender ingredients are on the market. Among the many spring vegetables,AmaranthHighly regarded for its rich nutritional value, it is known as:"SpinachThe King"。Not only is it delicious, but it is also nutritious, rich in protein, vitamin A, vitamin E,CarbohydratesDietary fiberas well as calcium, phosphorus, iron and other nutrients. In contrast,AmaranthIron and calcium are superior and do not contain anyOxalic acid, does not affect the absorption of calcium, is knownReplenish bloodA good product for calcium supplementation. This article will lead you to exploreAmaranthofDeliciousFollow my footsteps and feel the unique spring day togetherGastronomyCharisma.
Amaranthwas given"Spring patch Sam King"The reputation of it, it clears away heat and relieves heatReplenish bloodThe effect of invigorating qi is highly appreciated. And under the abundance of nutrients,AmaranthIt also presents a rich variety of cooking methods. Red amaranthis one of the common varieties, after cleaning and cutting into sections, prepare some common seasonings such asTable salt, garlic cloves,Oyster sauceCooking oilWait; Let's learn how to use simple cooking methods to makeAmaranthCook outDeliciousDelicacies.
1. Preliminary preparation: will be boughtRed amaranthRemove the roots and soak in adding an appropriate amountTable saltrinse, rinse and drain for later use. Separate when stir-fryingAmaranthof stems and leaves, fry the stems first and then the leaves; 2. Cooking process: Slice the garlic and pour an appropriate amount into the potCooking oilHeat and stir-fry firstAmaranthThe stems are slightly shiny on the surface before putting them into the leaves. When stir-frying, it is necessary to stir-fry quickly, so thatAmaranthMore flavor; 3. Season and stir-fry: Add an appropriate amountTable saltOyster sauceContinue to stir-fry well, keep stir-frying several times, and let the ingredients be evenly heated; 4. Remove from the pot and serve: Finally, add the choppedGarlic slicesStir-fry well, quickly remove from the pan and serve. The result is a tender green colorRed amaranth, the taste is fresh and tender, fragrant, simple andDelicious
Red amaranthThe changes before and after cooking are pleasantly surprised, and the brightly colored leaves are more tender and green after cooking; Red amaranthThe taste is fresh and tender, fragrant and delicious, and the garlic cloves added to add a mellow aroma, which makes people have an endless aftertaste. AmaranthMedium-richDietary fiberIron elementand calcium, making it a rare nutritious delicacy. Strong bones, protect eyesight,Replenish bloodNourishing Qi,AmaranthProtecting our health.
in cookingAmaranthprocess, can be used when cleaningTable saltWater immersion to achieve the purpose of sterilization and disinfection; When cooking, remember to stir-fry over high heatAmaranthTo taste, add garlic cloves to add fresh flavor. These tips will help yourAmaranthCooking is even better, so that your family and friends can enjoy the springDeliciousDelicacies.
In the good times of spring, one by oneGastronomyIt embodies people's hearts and expectations. AmaranthAs springGastronomyOne of the representatives, not only rich in nutrients, but also a creative source of cooking. By passingAmaranthCulinary exploration and sharing, we can not only tasteGastronomyThe pleasure brought by you can feel the unique charm of different ingredients. Let's explore togetherGastronomy, tastelifeFeel the warmth and beauty of spring. In this early summer season, let'sGastronomyBecome a bridge that connects the heart, with a copyDelicious, warm every corner of your heart.
AmaranthAs a nutritious spring vegetable, it is not only delicious, but also a home-cooked dishGastronomyan indispensable role. in cookingAmaranthWhen it comes to simple seasoning andCooking skillsto be able to cook itDeliciousDelicious cuisine. AmaranthIt is not only an ingredient, but also a kind of care and nourishment for health. Hope inGastronomyIn the world, we can find much moreDeliciousto experience the pleasure and happiness brought by food. Let's taste itGastronomyIn the process, enjoy the fun of cooking, feel the warmth in the kitchen, and use a delicateGastronomy, warm the hearts of yourself and your family, and create your own happy time.