Women are particularly "afraid of cold and like warmth", especially sisters who are cold, and the feeling of cold hands and feet is simply uncomfortable.
In ordinary life, we must use some "warm nourishment" tips.
Wear cotton socks. Soft and comfortable, with strong sweat absorption.
Keep your feet dry and comfortable at all times.
Massage hands and feet. Rubbing the palms of your hands and feet can improve microcirculation.
Keep your hands and feet warm.
Aerobics. Exercise properly, and move your body parts.
It can promote blood circulation.
Such as jogging, brisk walking, tai chi, etc.
But avoid sweating profusely.
Get enough sleep. Sleep itself is a great way to maintain your health.
And it is conducive to the storage of yang energy.
It's best to get 7 hours of sleep a day.
Take a warm bath. Warm water promotes blood flow around the pelvis.
Speeds up metabolism at the same time.
It also has the effect of dispelling cold and clearing meridians.
Replenish qi and blood. Usually eat more foods that replenish qi and blood.
For example, red dates, longan meat, pumpkin, carrots, black chicken, etc.
Sisters with weak constitution should also pay attention to iron supplementation.
Period protection. Wear more clothes and keep warm during menstruation.
Be sure not to wash your hair with cold water.
Raw and cold foods should also be avoided as much as possible.
Warm women are healthier!
Sisters, welcome the winter solstice together and warm up into a "little sun".