1. We are created by our own repetitive actions and thoughts. Happiness is a habit, and so is trouble.
2. Happiness is to let go of what should be let go and cherish what should be cherished. A person who can't let go and doesn't know how to cherish it will inevitably be full of pain in his life.
3. Whenever we are anxious about something that has not happened, whenever we are troubled by the fact that our desires have not been satisfied, we should remind ourselves: why waste our anxiety and troubles in the only one life.
4. An insatiable and mercenary heart can have a lot of things temporarily, but can never achieve true satisfaction.
5. Pure egoism cannot bring long-term happiness, it only allows people to have a short-term sense of satisfaction, and then immediately drives people to chase the next profit.
6. The happiness brought by altruism is very easy to obtain and lasts longer. When we do a very small good deed, it can also bring us a fairly high level of happiness.
7. All of each person's actions and life are chosen by themselves. The phrase "no choice" is an escape from responsibility for one's own life. We have to choose for ourselves for life to be ours.
8. No one can make us change unless we decide to change for ourselves. Unless we change our mindset, lasting peace and joy will not exist.
9. Many times, when we realize that everyone will eventually fall into the ground, we will let go of a lot of attachments and spend our time on the things that are really important to us. Instead of wasting time in all kinds of anxieties.
10. Exercising regularly, paying attention to diet and sleep, and maintaining a good attitude are the ways to maintain the temple of the body better. After the temple is repaired, the soul can cultivate in it with peace of mind.
11. If there is no end to life, no one will cherish life. It is precisely because there is an end to life that we must consider how not to waste our lives, and then make trade-offs in our limited lives.
12. The best choice in life is to do more things that benefit others and yourself. If you have to give life a meaning, these things are what it means.
13. Life is originally very pure, but because people's hearts move back and forth, they create all kinds of troubles and pains.
14. It is not important whether the outer world is pure or lively, the important thing is that our inner environment is pure and free from distracting thoughts. Because we live in the inner world, not the outer world.
15. The way of happiness is to constantly reduce the desire and dependence on external things. When we detract from nothing to rely on, we return to our self-sufficient mind.
16. All the troubles and pains are our boats, and when we reach the other side, we have to put them all down, and no one can carry the boat all the way.
17. You don't have to pursue any eternity, just cherish every moment. Only by cherishing the present moment will we live life to the fullest.
18. No one can make us trouble, and all our troubles come from what we don't let go of in our hearts.
19. Those who have suffered great misfortunes, but still live optimistically and cheerfully, prove to us that happiness has nothing to do with external encounters. Happiness lies in what kind of heart we have.
20. The ordinary mind is not attached to separation. With a normal heart, we will live calmly. Open-mindedness is not careful, with an open-minded heart, we will live a very detached life.