Spring is a season of yang energyBeginning of springAfter that, plenty of freshnessVegetablesStart of listing. In this season, we need to pay attentionDietand eat moreGreen vegetables, which is what we call itHarunaHarunaAmong them, green onions are a very suitable one to eat in spring. As the saying goes, "Eat raw onions in spring, and spring breeze rises on the noodles." "Eating green onions in spring not only helps us to regulate our body's yang energy, but also has a series of health benefits.
Beginning of springAfter that, the fresh green onions are on the market, and we can seize this opportunity to eat more green onions. The flavor of green onions is full of aroma, which not only enhances the taste of the dish, but also stimulates blood circulation. In particular, the green leafy part of the green onion is rich in a large amountVitaminsa、Vitaminsc and calcium, which have the effect of supplementing nutrients. At the same time,ShallotsVitaminsThe C content is also high, which helps to relax blood vessels and promote blood circulation. Therefore, eating more green onions in the spring can not only improve our immunity, but also help us rejuvenate our body.
In addition, green onions also have the effect of promoting digestion in the stomach and intestines. It can stimulate the secretion of digestive juices in the body, help to strengthen the spleen and appetize, and increase appetite. Spring is the season of recovery, the body's metabolism is also in the vigorous period, and the spicy taste of green onions can help us increase appetite and promote digestive function. So, add the green onionsDaily dietIt can increase appetite, promote the digestion and absorption of food, and allow us to maintain good digestive system function in spring.
In addition, green onions also have antipyretic and expectorant effects. green onionsShallot oilIt can irritate the upper respiratory tract and help to promote mucus to cough up more easily. At the same time, active ingredients such as volatile oils in green onions also have the ability to stimulate the bodySweat glandsThe effect can be reduced by sweating and dissipating heatBody temperature。Therefore, eating green onions can help clear away heat and expectorant, and soothe the discomfort caused by colds.
In addition to green onions, there are many other foods that are suitable for consumption in springHaruna。Among them,LeekswithFennelThat's itHarunaTwo of the most popular ones. BothHarunaNot only is it delicious, but it is also rich in nutritional value, withTofuThe combination is a must.
LeeksIt is a representative of springVegetablesOne of the richesVitaminsa、Vitaminsc. Cellulose, etcNutrition facts, with kidney tonicsAphrodisiacIt has the effect of invigorating qi and invigorating blood, and relieving pain through menstruation. At the same time,LeeksIt also has the effect of promoting appetite, strengthening the spleen and appetizing. Therefore, we can will:LeekswithTofuStir-fried together to make a delicious dish that not only adds to the taste of the dish, but also provides rich nutrients.
FennelIt's another popular one in the springVegetables, which is rich in volatile oilsVitaminsc、Vitaminse, etcNutrition facts, withPromote blood circulation and eliminate blood stasis, digestion and stomach effects. FennelThe taste is unique, with a fresh aroma that adds to the mouthfeel and flavor of the dish. willFennelwithTofuWith stir-frying, it can not only be enhancedTofucan also make the dish more delicious and tasty.
Shallots tossed with tofuIt is a very simple and delicious spring dish. By combining the green onion withTofuPairing and sautéing can create a smooth, delicious dish. Here's how it was madeShallots tossed with tofuSpecific steps:
1. toOld tofuAs the basis, the first will beTofuCut into small cubes. Old tofuThe texture is firmer, suitable for cutting into small pieces, and is not easy to break. will be cutTofuPut in boiling waterBlanchFor one minute, remove the beany smell, remove and cool water, drain and set aside.
2. It will be cleanedShallotsCut intoSegments of green onionswithFinely chopped green onionswillFinely chopped green onionswithTofuMix, mix well and add an appropriate amount of salt, sugar and saltEssence of chickenFlavouring.
4. Fry itShallot oilPour over the mixtureTofuOn it, at this timeShallots tossed with tofuIt's done.
Tender tofuThe taste is better, thoughOld tofuThe aroma is stronger and less likely to break, making it suitable for small cuts.
2. MixTofuIn addition to drizzling with hot oil, add the fried oneShallot oilto enhance the flavor and texture of the dish.
Shallots tossed with tofuIt is a very simple dish, and the seasoning should be used in moderation so as not to cover it upShallotswithTofuThe original taste.
Spring is a season of yang energy, tooVegetablesA good time to go public. InBeginning of springAfter that, we can eat more fresh onesHaruna, which includes what we're covering todaySpring shallotsLeekswithFennelWait. In particular, green onions not only have a delicious and fragrant taste, but also have the effect of promoting blood circulation, promoting gastrointestinal digestion, and relieving fever and expectorant. We can use green onions to make a delicious dishShallots tossed with tofu。I hope you will eat more in the springHarunato keep the body'sHealthand vitality.