As soon as I sneezed, I leaked urine, urinated frequently, urinated urgently, couldn't hold my urine... How to do it
In fact, these are pelvic floor problems. However, many people, including many mothers of second and third children who have given birth to children, neglect to repair their pelvic floor muscles! Because they are misled by such words Today, let's learn about the misconceptions about the pelvic floor
Wrong point of view 1: Women give birth to children like this, there is no need to fix it!
The elders will always say things like "women give birth to children like this, and people are hypocritical now", and think that the body will be good on its own.
In fact, women who have experienced childbirth will have varying degrees of damage in their bodies, and the damage to pelvic floor function is difficult to heal on its own.
If you don't do any pelvic floor muscle training, you may find many women who don't pay attention to postpartum repair!
Myth 2: C-section does not need to do pelvic floor**, does it need to be a normal birth?
Caesarean section will reduce the damage to the pelvic floor, but during pregnancy, due to the weight of the uterus and the influence of endocrine hormones during pregnancy, it has already caused damage to the pelvic floor, which is unavoidable.
Therefore, no matter what kind of production is carried out, pelvic floor muscle repair is required.
Wrong point of view 3: After giving birth to a second child, do pelvic cavity**
Some mothers are troublesome, and after giving birth to one child, they feel that they have to have a second or third child anyway, and then they will do pelvic floor ** together. This notion is wrong!
A woman's pelvic floor muscles are like a "hammock", and this "hammock" is gradually stretched out throughout pregnancy, and the pelvic floor injury is already present at this time. If you do not do pelvic floor in time after giving birth**, it is equivalent to another injury on the basis of the previous pelvic floor muscle injury, and it will be more difficult to recover at that time. Wrong point 4: It has been two or three years after giving birth, and there is no effect and significance in doing postpartum ** again?
In life, it can be seen that the mother who has been postpartum for a long time still has urinary incontinence, uterine prolapse, diastasis rectus abdominis, postpartum low back pain and other phenomena.
The *period only means that the repair effect will be faster and better at this stage, and it does not mean that the postpartum ** will lose its meaning if you miss this time, as long as you start to actively intervene, it will be effective. Myth 5: Do you still need to leak urine after giving birth?
Even if there are no clinical symptoms such as pain and urine leakage, it is recommended that all mothers have a formal postpartum assessment, and if the existing injuries that have not yet appeared symptoms are not found in time to be repaired, and the best time is missed, symptoms will gradually appear after a few years.
Myth 6: If I have a big belly after giving birth, is it okay for me to go on a diet?
Postpartum belly is not necessarily a fat accumulation, diastasis rectus abdominis and weak abdominal wall muscles may be the culprit. Especially when the abdominal wall is loose and loose, blind dieting and inappropriate abdominal movements may be counterproductive.
Zhengzhou Longhai Obstetrics and Gynecology Hospital reminds:If you are still silently suffering from urine leakage, urgency, frequent urination, incomplete urination, postpartum laxity, pelvic pressure and distension or pain, abdominal wall, gluteal area laxity and weakness, waist circumference, fat accumulation, visceral displacement, low back pain, pelvic anterior tilt, knee hyperextension, joint pain and other problems, do not hesitate, hurry to the hospital for evaluation and ** Tips: The content of this article is for reference only, not for diagnosis, medication and use, and cannot replace the diagnosis, ** and advice of doctors and other medical personnel, if you are unwell, please seek medical attention promptly.
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