Perilla is a common Chinese herbal medicine that has a variety of effects, such as dissipating cold and stomach. However, despite the many benefits of perilla, it is advisable to eat as little as possible. This article will analyze why you should eat as little as possible to help readers better understand the pros and cons of perilla.
First of all, perilla has a certain toxicity*** Although perilla is relatively less toxic, long-term consumption of large amounts may still cause negative effects on the body. Perilla contains chemical ingredients such as perillone, and excessive intake may cause toxic reactions such as nausea, vomiting, abdominal pain, and other symptoms. Therefore, for the sake of safety, it is recommended to eat as little perilla as possible and avoid eating large amounts for a long time.
Secondly, perilla has a certain pharmacological effect, but it is not a panacea. Although perilla can relieve symptoms such as colds and coughs, it is not a substitute for other medicines. If you have a chronic or serious illness, you should seek medical attention and follow your doctor's advice** rather than relying solely on perilla to relieve your symptoms. In addition, if perilla is used as a medicine, it should also be done under the guidance of a doctor to avoid adverse reactions or drug interactions.
In addition, the quality and quality of perilla are also important factors affecting its safety. There are many varieties of perilla on the market, and the quality is uneven. Some unscrupulous merchants may use illegal means such as processing, dyeing or adding chemicals to improve the appearance or yield of perilla, which will affect the safety of perilla. Therefore, when buying perilla, you should choose a reputable merchant and pay attention to checking information such as the origin and production date of the product.
Finally, it's worth noting that perilla isn't for everyone. Pregnant women, lactating women, children and other people should use perilla with caution and consult a doctor or pharmacist if necessary. In addition, for people with allergies, an allergy test should also be done before using perilla to avoid allergic reactions.
To sum up, although perilla has a variety of benefits and uses, it is recommended to eat as little as possible. In order to ensure the safety of perilla, we should pay attention to controlling the amount of consumption and avoid long-term consumption in large quantities; At the same time, it is also necessary to pay attention to choosing reliable and regular perilla products, and follow the doctor's advice to use them.