As the baby grows up day by day, mothers have also begun to think about how to add complementary food to the baby, how to add complementary food, and what kind of complementary food the baby loves to eat? Today I will share with you a baby food without eggs, milky purple potato steamed balls. This steamed cake is very soft and delicious, because of the addition of milk and purple sweet potato, it has a light milky flavor and purple sweet potato fragrance, suitable for babies over 1 year old.
Purple potatoes have a high nutritional value, which is conducive to laxative, and babies can also eat them. However, if you eat too much, you will be prone to flatulence, so your baby should also eat in moderation. In addition, purple potatoes are more difficult to digest than sweet potatoes, so babies with indigestion should not eat them.
Ingredients. 1 purple sweet potato.
Accessories. Sugar to taste.
Milk powder to taste. Steps.
1.Peel and wash the purple potato, cut it into slices, and put it on top of the steamer to steam.
2.Put the steamed purple potatoes in a clean basin and put in the white sugar while hot.
3.Glue the back of a spoon into purple sweet potato puree.
4.Then take the mixed purple sweet potato puree, a little bit, and knead it into a small round ball.
5.Put the appropriate amount of milk powder in a clean plate.
6.Put the kneaded purple potato balls in the milk powder and roll them a few times, covering them with the milk powder.
7.Then rub it slightly to remove the excess milk powder.
8.When everything is done, you can give it to your baby.
Purple potatoes are rich in protein, amino acids, vitamins, iron and many other nutrients. Among them, purple sweet potatoes have a high fiber content. Cellulose is known to promote gastrointestinal motility and remove mucus, gas and putrefaction trapped in the intestinal lumen, which is extremely beneficial to the digestive system. Especially when constipation or stomach distension caused by indigestion, eating some purple potatoes can solve these problems.
With the growth of the baby, after 4-6 months, the nutrients in breast milk can no longer meet the growing needs of the baby, and the timely addition of complementary food can supplement the baby's nutritional needs, and at the same time can exercise the baby's chewing, swallowing and digestion ability, promote the development of the baby's teeth, and also prepare for future weaning.
Have you learned it? If you still want to learn more complementary food dishes, you can take a look at the following recommended book of complementary foods, I hope it can help you
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing for pregnancy or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know this book "What to Eat Every Week", please click "Buy" below to learn more and make a purchase.