In the cold winter, for the elderly, not only does the cold weather make people feel uncomfortable, but also easy to increaseFracturesrisk. OsteoporosisIt is one of the common diseases of the elderly, and its main cause is the loss of calcium in the bodyVitaminsd of the lack as well as the undesirablelifeA combination of factors such as habits. Therefore, daily calcium supplementation and adequate intakeVitaminsK is particularly important. WhileBrown whiteAs a vegetable, it is rich in nutrients and is especially suitable for the elderly. Brown whiteIt is not only rich in protein, plant fiber, calcium, potassium and 17 kindsAmino acids, also richVitaminsk, for preventionOsteoporosiswithFracturesIt has an important role. Brown whiteWith its unique taste and nutritional value, it is the best choice for good health.
Brown whiteIt is the rhizome of an aquatic plant that is rich in nutritional value and has a variety of benefits. It contains protein that provides what the body needsAmino acidsto provide enough energy for the body. Brown whiteThe plant fiber in the plant has the effect of helping digestion and promoting bowel movements, which can effectively alleviate the constipation problem of the elderly. Brown whiteIt is also rich in calcium and potassium, which can help enhance the health of bones and muscles, preventivelyOsteoporosiswithFracturesof occurrences. In addition,Brown whiteVitaminsK can not only promote the absorption and utilization of calcium, but also has antioxidant and anti-aging effects, helping to maintain the health of the first and delay aging.
1. Peel off the green shell of the cocoon, clean it and cut off the knotted scar.
2.willBrown whiteCut into hob pieces. Brown whiteAfter incision, you may find some black spots, which are a fungus called "mushrooms", which are edible and rich in lysine, which can be resistedOsteoporosisand the effect of delaying bone aging.
3. Pour an appropriate amount of cooking oil into a hot pan, add the white and stir-fry until it becomes soft and slightly browned.
4. Add an appropriate amount of dark soy sauce and stir-fry for color, then sprinkle chives to enhance freshness, and remove from the pot.
Brown whiteStir-fry three shredsIt's a dishBrown whiteAs the main ingredient, I matchCarrotswithGreen peppersand other delicious dishes, and the following is how to make it.
1.willPorkWash well, cut into thin strips and add an appropriate amountCornstarchwithCooking oilMarinate for 10 minutes.
2. Cut the green pepper and carrot into thin strips, and cut the white pepper into thin strips.
3. Pour an appropriate amount of cooking oil into a hot pan, add the marinated shredded meat and stir-fry until it is broken.
4.JoinGreen peppersSilkCarrotsSilk andBrown whiteShredded, continue to stir-fry until broken, add an appropriate amountLight soy sauceTo taste, add salt and stir well.
Brown whiteStir-fry three shredsNot only is it colorful and rich, but it is also rich in vegetablesVitaminsk, with preventionOsteoporosisIt is a delicious and healthy dish.
Brown whiteIt is a nutritious, delicious aquatic plant, and it is a very ideal calcium supplement food for middle-aged and elderly people. Brown whiteNot only rich in calcium andVitaminsk, to help with preventionOsteoporosiswithFractures, which is also rich in protein, plant fiber, and othersVitaminsand minerals, which have multiple benefits for good health. Simmer in oilBrown whitewithBrown whiteStir-fry three shredsIt is two dishes that are easy to make and deliciousBrown whiteThe dishes are worth recommending to everyone. By eating in moderationBrown white, which can not only replenish the nutrients needed by the body, but also preventOsteoporosisto protect bone health. Therefore, in the cold wax moon, you might as well eat moreBrown white, let the calcium andVitaminsK fills our bodies, and we enjoy stimulating our taste buds while also protecting our bone health.
By passingBrown whiteof understanding, we can conclude that:Brown whiteIt is an ingredient with rich nutrition and a variety of effects, especially suitable for middle-aged and elderly people. It is rich in calcium andVitaminsk, it can be preventedOsteoporosiswithFracturesto promote bone health. In addition,Brown whiteIt is also rich in other nutrients that have a variety of benefits such as promoting digestion, antioxidant and anti-aging. Therefore, we can use simple cooking methods such as oil stewingBrown whitewithBrown whiteStir-fry three shredsto enjoyBrown whiteDelicious while maintaining good health. I hope more people will pay attention and try itBrown whiteThis delicious and healthy ingredient makes our table more rich and diverse, full of nutrients and tastes, and gives us healthy care.