Winter is the cold season, and the body needs warm food to keep it warmHealth。with othersVegetablesCompared to the winter'sPotatoeswithTurnipsIt may be overlooked, but there is oneVegetablesPerfect for winter, that isSweet potatoSweet potatoNot only is it rich in nutrients, but it also has the effect of lowering blood pressure, blood sugar and blood lipids, which is not to be missed in winterVegetablesOne.
Sweet potatoIt is one of the common foods on our table, it comes in a wide variety of varieties and comes in different shapes and sizes. Either waySweet potatoesStillSweet potato, are veryDeliciousofVegetablesSweet potatoesIt is a perfect winter eaterVegetables, which is rich inDietary fiberand variousVitaminswithMineralsSweet potatoAt the same time, it is also rich in -CarotenewithVitaminsc, these can enhance the body's immunity and resist the invasion of cold.
In addition,Sweet potatoThere are many othersHealthBenefit. Sweet potatoRich in fiber, it helps to promote the proper functioning of the digestive system and reduce the occurrence of constipation. It also contains a type called sweet potatoSaponinscompounds, which in the body can be converted to:ResveratrolIt has antioxidant and anti-inflammatory effects, and has a significant protective effect on cardiovascular disease. In addition,Sweet potatoIt is rich in potassium, which is also helpful in regulating blood pressure.
Sweet potatoCan be used to do manyDeliciousOne of the dishes is simple againDeliciousThe dishes areStir-frySweet potatoSilk. Here are the detailed steps to make it:
Step 1: PreparationSweet potatoRemove the skin, cut into slices and shreds. Replace with waterSweet potatoRinse, remove excess starch, then drain and set aside.
Step 2: Warm upWok, add an appropriate amountCooking oil。When the oil temperature reaches 3 minutes hot, add itGarlic sliceswithFinely chopped green onionsStir-fry quickly until fragrant. Then pour inSweet potatoShredded, sauté over high heat until reachedSweet potatoThe silk becomes soft and waxy.
Step 3: WhenSweet potatoAfter the shreds are broken, add 1 scoopLight soy sauce, 1 scoopOyster sauce, a littleEdible saltAnd a littleEssence of chickenContinue to stir-fry over high heat to absorb the flavor evenly. Finally, turn off the heat and serve.
ThisStir-frySweet potatoThe silk taste is sweet, soft and glutinous, simple andDelicious, perfect as a winter home-cooked dish. Both young and old can enjoy this dishGastronomy
Sweet potatoAs a kind of winterVegetables, not only delicious, but also rich in nutritional value. , which is rich inCaroteneVitaminsc、Dietary fiberand potassium and many othersNutrition facts, to the human bodyHealthVery beneficial.
Due toSweet potatoThe nutritional value and medicinal value of itTraditional Chinese MedicineIt is also widely used. Traditional Chinese MedicinethinkSweet potatoIt has the effects of strengthening the spleen and appetizing, strengthening the stomach and preventing ulcers, nourishing yin and replenishing blood, moistening the lungs and relieving cough. Eat in winterSweet potatoIt can enhance the body's immunity and prevent colds and other cold-induced diseases.
In addition to eatingSweet potato, other parts such as:Sweet potatoLeaves, rattan bark, etc. also have certain medicinal value. Sweet potatoThe leaves are abundantVitaminsc and calcium, which helps bonesHealthand preventionOsteoporosisSweet potatoRattan bark is used to make itTraditional Chinese medicineIt has the effect of clearing heat and detoxifying.
Sweet potatoIt is indispensable for winterVegetablesFor one, it is not only delicious, but also rich in nutritional value. Sweet potatoAbundantDietary fiberCaroteneVitaminsC, etc., yesBoosts immunityto lower blood pressure, blood sugar, and blood lipids. In addition,Sweet potatoIt also has the ability to regulate the spleen and stomach, nourish yin and nourish blood and preventOsteoporosisand other effects. Therefore, in winterDietServe in moderationSweet potatois very beneficial.
In ourGastronomySharing,Stir-frySweet potatoSilk is a simple oneDeliciousWinter home-cooked dishes. The production process is simple, the taste is mellow, and the nutrition is rich. In addition,Sweet potatoIt can also be made into sugar waterRoastingfood, etc., to increase the winterDietdiversity.
Finally, I hope you will be fully informedSweet potatoand nutritional valueHealthefficacy, in winterDietI mix it up reasonably and enjoyDeliciousAt the same time, keep the bodyHealth。Let's savor this winter togetherVegetablesThe King of the Bar!