Winter is coming, the weather is freezing, and people need more nutrients to resist the cold. WhileSweet potatoesAs a nutritious food, it became a winter for peoplelifeA must-have.
First of all,Sweet potatoesContains abundantProteins, starch,Amino acidsand other nutrients, which is a nutritious and complete root food. It is also abundantDietary fiberwithPectin, which can promote digestion and improve the intestinesHealth
It is worth mentioningSweet potatoesThere are also a variety of themVitaminsand minerals, such as:Folic acid, carotene, calcium, potassium, phosphorus, etc. These nutrients have an important health care role for the human body and can helpBoosts immunityto prevent disease.
Secondly,Sweet potatoesThere are many more withHealthrelated efficacy. According to the Ming Dynasty medical scientistsLi ShizhenSaid,Sweet potatoesIt is a "natural longevity food". It strengthens the spleenNourish the stomach, promote digestion and absorption, and provide sufficient energy for the body. In addition,Sweet potatoesIt also has the effect of moisturizing the lungs, which is especially suitable for eating in the dry winterSweet potatoesto moisturize the respiratory system.
In addition,Sweet potatoesIt's also kind of excellentSkincareFood. Sweet potatoesMedium-richVitaminsC and carotene can help slow down aging and prevent wrinkles. It also helps to maintain the moisture balance of **, making the skin smoother and more refined.
Sweet potatoesAnother important role in winter is to promote bowel movements. Sweet potatoesDietary fiberIt can increase intestinal peristalsis, help expel waste from the body, and prevent constipation. This is especially important for those who are prone to constipation.
SinceSweet potatoesSo good, so how do you consume it? Here are 6 delicious dishesSweet potatoesMethod.
OneSweet potatoesMille-feuille cake: First willSweet potatoesSlice it, put it in the batter after cooking, layer by layer in the mold, and bake until golden brown. This cake is not only beautiful in appearance, but also soft and glutinous in taste, which is winterAfternoon teaGood choice.
IIBlack sesame seedsSweet potatoesTwistBreadflour, sugar andMilkStir into the dough and add itSweet potatoesMud andBlack sesame seedsAfter fermentation, roll out the dough sheet and put it onSweet potatoesThe stuffing is then fermented again and baked. ThisBreadIt is fluffy and sweet, and it tastes unique.
3. OsmanthusSweet potatoesSoup: YesSweet potatoesAdd when cookedRock sugarwithDried osmanthusand cook untilSweet potatoesSoft and glutinous. This soup is warm and delicious, and the aromatic smell of osmanthus is even more refreshing.
Fourth, honeyRoasted sweet potatoesPiece: WillSweet potatoesSlice to wrap onEggswithCornstarchThe mixture, baked until golden brown on the surface, then brushed with honey water. ThisSnacksCrunchy and sweet, with a unique taste.
FiveSweet potatoesBananasGlutinous rice pancakes: WithGlutinous rice flourSweet potatoesMud andBananasStir into a batter and fry until golden brown after making pancakes. This pancake is crispy on the outside and soft on the insideBananasThe sweet taste withSweet potatoesThe glutinous aromas blend with each other.
6. Wonton wrappersSweet potatoesMud rolls:Sweet potatoesMud andGlutinous rice flourStir into a dough, make into small rolls and fry until golden brown. ThisSnacksThe outer skin is crispy, the inner filling is soft and glutinous, and the taste is rich.
That's it for winterSweet potatoesSome ways to eat it. Sweet potatoesThe taste is unique and nutritious, which not only satisfies people's appetites but also keeps the body aliveHealth。When winter comes, you might as well eat moreSweet potatoesand enjoy the delicious taste it bringsHealth