In that charming spring time, the breeze blows and the warm sunlight shines on the body, which makes people feel extremely happy. As a child, inRuralGrowing up, I was looking forward to the arrival of spring. At that time, the grass grows and the warbler flies, the wild vegetables are in patches, and the fields of the hometown seem to be inlaid with emerald green gems, which makes people intoxicated. And the spring breeze blows, and the spring rain moistens things, and also gives birth to wild vegetablesDeliciousof the season. As the old saying goes, "Eat wild in spring, eat bitter in summer", the wild vegetables produced in this season,DeliciousAnd nutritious. Among them,BrackenYesRuralOne of the spring wild vegetables that people often eat. Tender greenBrackenGrowing quietly in spring, full of spring, it is not only delicious and delicious, but also a nutritious delicacy. A few will be shared belowDeliciousBrackenThe cooking method allows you to enjoyGastronomyAt the same time, you can also taste the fresh breath of spring.
Stir-fried bracken eggs are simple to make and have a tender taste. Get fresh readyBrackenwithEggs, plus the right amountGreen onion and gingerand water, cook a dishDeliciousDelicacies. Brackenof young leaves withEggsThe combination is fragrant and rich. willBrackenAfter cutting, break up with the piecesEggsStir-fry together, add an appropriate amount of salt, and stir-fry evenly. This dish is light and tasty, and it is a delicacy on the spring table.
The fried rice with bracken minced meat has a fragrant and sticky taste, and is rich and attractive. will be washedBrackenwithMinced porkStir-fry together and add againGreen onion and gingerPowder, salt and other seasonings, then withRiceStir-fry together. BrackenThe tenderness and the freshness of the minced meat are blended with each other, and the entrance is delicious and nutritious. This dish is not onlyDeliciousIt's delicious, and it can be increasedProteinswithVitaminssuitable for people of all ages.
Stir-fried tofu with bracken is light and delicious, and extremely nutritious. Will be cleaned and cut into sectionsBrackenPut it in the pot with the chopped tofu, stir-fry until fragrant, and then add an appropriate amount of salt to taste. Tofu is soft and glutinous,BrackenFragrant, rich in taste, it is a dishVegetarianDelicacies. This dish is low in calories and suitable for those who are looking for a healthy diet, and it is refreshing and delicious, and it will leave a lasting aftertaste.
BrackenThe soup is fragrant and delicious, and it is rich in varietyVitamins。will be washedBrackenwithEggsShopeeCook together, add salt to taste and cook until doneBrackenSoften, then pour in the beaten onesEggsliquid, stir well. This soup is sweet and refreshing, nourishing and healthy, and is a good spring tonic. BrackenThe fragrance withEggsThe delicate blend of the delicate, take a sip, as if feeling the bright sunshine of spring.
Stir-fried bracken with minced meat is a fragrant and delicious side dish. willBrackenBlanch it with boiling water to remove the astringency, and then marinate itMinced porkStir-fry together and add an appropriate amount of salt to taste. The dish is tender in taste and has an enticing aroma that not only stimulates the appetite but also replenishes the bodyProteinswithVitamins。During the frying process, the minced meat is fragrant and fragrantBrackenThe fragrance complements each other and is rich in nutrientsDeliciousDelicious.
BrackenAs a spring wild vegetable, it is not only delicious, but also rich in varietyNutrition facts, such as:ProteinsVitamins, calcium, phosphorus, iron, etc., which are beneficial to physical health. In the selectionBracken, should pay attention to the selection of tender green, fresh texture, no leaves yellowing or rottenBrackento ensure the freshness and nutritional value of the ingredients. Before serving, be sure to wash thoroughly to ensure that the ingredients are clean and hygienic. I hope you can try to make theseDeliciousofBrackenDelicacies, while feeling the fresh breath of spring, also add a nourishment to the body's health. We look forward to your tasting and sharing!
Spring is the season of revival and vitality of nature, and wild plants also show their delicate green beauty at this time. BrackenAs one of the common wild vegetables in spring, it is not only delicious, but also healthy and nutritious. By stir-frying, fried rice,Stir-fried tofu, cooking soups and other practices, both retainedBrackenThe original flavor is also used as much as possible to make the most of the ingredientsNutrition facts, adding a touch of spring color to people's dining tables. I hope you enjoy itGastronomyAt the same time, you can also savor the gifts of spring, and feel the tenderness and nourishment of nature in the world of taste buds.