When spring arrives, nature begins to show new vitality and vitality. In this wonderful season, there is something specialWild herbsThey appear for a short time and are scarce in number, but they have a unique and irresistible natureDelicious。These are called "rare editions".Wild herbsIt has become the most unmissable ingredient in spring. They not only help to clear the fire and nourish the liver, but also replenish nutrients and regulate the body. Especially for middle-aged and elderly people, spring isThe liver is hot、Prone to insomnia and dreams, theseWild herbsIt is even more essential. Next, I will introduce you to 5 kinds of "rare editions" that you must eat in springWild herbsLet's learn about their characteristics and explore them at the same timeDeliciousCooking:
CapsuleIt is the "first freshness" of spring, and it is also known as "heart grass". This kindWild herbsRich in potassium, its content ratioBananasIt is also high, and it is also very rich in calcium. CapsuleofNutrition factsIt is easy to digest and absorb, and is very beneficial for good health.
CapsuleNot only is it delicious, but it can also be used to make a variety of dishes. For example, you canCapsulewithPork bellyCook togetherCapsuleSliced meatSoup noodles. First, prepare freshCapsule, rinse with water, and then placePork bellyCut into large slices. Next, you can add someSliced shiitake mushroomsto increase the umami flavor of the soup. Heat oil in a saucepan and willSliced meatSauté until crispy before addingSliced green onionsStir-fry until fragrant. Then add the appropriate amount of seasoning, such as light soy sauce, dark soy sauce, etcTable saltChicken powderand pepper, continue to stir-fry so that the seasoning is well combined. Then pour in half a pot of water, put the noodles in the pot, cook and sprinkleCapsule, slightly blanched and ready to serve. ThisCapsuleSliced meatThe soup noodles are fragrant and rich in taste, which makes people can't help but increase their appetite.
Spring bamboo shootsis a very nutritious ingredient that is abundantDietary fiber, can promoteGastrointestinalPeristalism, relieves constipation. MoreoverSpring bamboo shootsis also lower in calories, making it ideal for people who want to**.
Spring bamboo shootsThere are also various ways to cook it, and one of the recommended practices is:Spring bamboo shootsSlipDiced chicken。First of all, willChicken breastDiced and put in a bowl, add an appropriate amountTable salt, Essence of Chicken,Eggsand cornStarchStir well and marinate for a while. Then cut the young shoot shoots into cubes and cut some moreCeleryand soakedFungus。Heat the oil in a pot, add the green onion, ginger, garlic and dried chili pepper and stir-fry until fragrant, add an appropriate amount of cooking wine and seasonings, and then add diced bamboo shootsCeleryFungusand green and red peppers, stir-fry evenly and then addDiced chickenand finally pour in a little waterStarchand oil, stir-fry evenly and then take it out of the pot and put it on a plate. ThisSpring bamboo shootsSlipDiced chickenThe color and flavor are good, the taste is fresh and tender, and the nutrition is rich.
Pea sproutsIt is a high plant protein ingredient, and its plant protein content ratioSoybean sproutswithMung bean sproutsIt's even higher. Pea sproutsIt can be grown at home, freshly picked, tender and crisp in taste, and can be eaten.
When. AgainPea sproutswithGreen and yellow peppersPut together in a basin and addMinced garlicEdible saltChicken powder, miso,EggsClear and appropriate amountStarchStir to combine. Then heat the oil in a pan and pour inPea seedlingsStir-fry with the sauce evenly and stir-fry until it is donePea seedlingsSoft and green.
DandelionIt is a common wild plant, it is not only a natural detoxifying food, but also has the effect of protecting the liver and lowering blood sugar. DandelionRich in varietyVitaminswithMinerals, such as:Vitaminsa、c、e、k、b6、Folic acid, calcium, iron, potassium, magnesium and zinc, etc.
DandelionIt can be used to make salads, teas, stir-fries, etc. One of the simple ways to do this is:DandelionScrambled eggs. First of all, willHoney dandelion leavesSoak in water for a while, rinse with hot water after the sediment settles, and then drain for later use. Next, willEggsBeat into a bowl and add an appropriate amount of saltChicken powderwithStarchStir to combine. Heat the pan and pour in the oil and add itDandelionStir-fry the leaves and pour in when the leaves are softEgg mixture, stir-fry evenly and then remove from the pan. ThisDandelionThe scrambled eggs are both good in color and flavor, bothDeliciousand nutritious.
Bitter herbsAs a kind ofWild herbs, with heat clearing and detoxificationDispel dampnessThe effect of diluting water. Bitter herbsRich in B groupVitaminswithVitaminsc, yesBoosts immunityto boost metabolism.
Bitter herbsIt can be made into a stewBitter herbsFillets. First of all, willFresh fish filletBlanch in boiling water, remove and set aside. Next, willBitter herbsBlanch in boiling water, remove and drain. Heat the pan and add oil, put it inMinced ginger and garlicStir-fry until fragrant, then add an appropriate amount of water and bring to a boil. Blanch the fillets and alsoBitter herbsPut it in a pot and bring to a boil, add an appropriate amount of seasoning, continue to cook for a few minutes, and finally drizzle a little oil to remove from the pan. This stewBitter herbsFish fillet is a light and tasty home-cooked dish that is perfect for a spring fire.
Summary: Spring is about eatingWild herbsA good time to not only meetTaste budsIt can also replenish various nutrients needed by the body. Described aboveCapsuleSpring bamboo shootsPea sproutsDandelionwithBitter herbsAll are "rare editions" of springWild herbs, try cooking them and make the spring table more varied. Either wayCapsuleSliced meatSoup noodles. Spring bamboo shootsSlipDiced chickenPea sproutsScrambled eggs. DandelionThe salad is still stewedBitter herbsFish fillets can satisfy your demanding food and physical needs. Try these "Rare Editions".Wild herbsand give yourself a good spring.