Since the ** article mainly records some of the autonomy opinions of the little people, the martial arts inheritance in history is based on the autonomy record between the master and the apprentice, so those who can understand are lonely people. The loosening of the solid essence and the transformation of qi through the waist and hips is also the mutual conversion of the spine lifting and the waist and hip movements, so the essence of looseness and softness requires the consolidation of essence and qi. If it is not acceptable to solidify and refine the gasTo put it simply, if you try to lift your internal strength to the spine with the help of breathing, your body is as thin as the spine, just like the front chest is close to the backbone, and if you stick to this principle, the essence will form the core operating mechanism- Thinking that sports do not need a running mechanism, just strength and speed, and ignore the sensitive reaction - this is exactly what Zheng Manqing is worried about, if Tai Chi combines grappling, fighting, sanda, and boxing, I am afraid that there will be no real Tai Chi in China.
This operating mechanism is Zhang Sanfeng's Taijiquan "Thirteen Potential Songs".
Thirteen is not to be taken lightly. The source of destiny is in the waist. Pay attention to the transformation of virtual reality. Qi is all over the body, and there is a lot of stagnation. Waist,Emphasizing adhesion and adhesion, not losing or topping, soft on the outside and rigid on the inside, hiding needles in the cotton, implying strength, hiding but not revealing, and beating people without revealing their shape. It is self-sacrificing from others, introducing failure, overcoming rigidity with softness, and the last hair is the first to come, and the four or two dial a thousand catties.
In the "Ten Essentials of Taijiquan" dictated by Mr. Yang Chengfu and written by Mr. Chen Weiming, the waist is elaborated as a very important point: "The waist is the master of the body. However, this explanation does not reflect the thirteen potential songs and reveal the martial arts essentials of the "waist" of Yang's Taijiquan. Loosening the waist is the secret of Yang's Taijiquan, and in the early stage, it is to consolidate the essence and absorb qi into the large vertebral points of the spine. And then the essence qi comes down and enters the chest, which are the two ** of dantian qi and muscle and bone strength. After that, there is a support for the waist and a back, and a waist and a false collar - this is the loose waist and the crotch.
I'm writing down the last few days:
Time: 20241, 2---11, recorded ten days of phased practice, at Oakland Park.
How to understand loose waist and crotch? The first is the martial arts action of opening the hips, followed by the exertion of the spine and thoracic spine in the front and back of the whole body.
Yang's Taijiquan has a large frame and has high requirements for the waist and hips. The waist hip has a great impact on the upright spine, and the crotch is directly related to the operation of the limbs: the thirteen potentials say: pay attention to the waist. The abdomen is loose and clear. The tail is in full swing. The head hangs lightly all over the body. Be careful to ask for it. Flexion, extension, opening and closing to listen freely.
The first is the martial arts action of opening the crotch-
, according to Master Zhang's opinion, return to the boxing frame and do it from the perspective of martial arts. The first is to open the crotchOn the first day of opening the crotch on January 2, there was cramping in the left leg, and I realized that moving the crotch horizontally is a catwalk.
Day 20241.3. Boating with my family, after falling into the water, the stiffness and soreness of the body disappeared, and I realized the connection between the role of water and the statement of people in the water, on the 4th of the month, the third day hit Tashi, twice + assisted;
Tashi's style of play highlights the importance of sinking and loose orderliness at every turn, but the coordination of hands and feet is relatively simple and atmospheric. The height of the hands and feet after the crotch opening of Taijiquan, as well as the yin and yang of the power conversion - it is necessary to re-understand the high and low coordination of the hands, the front and back coordination of the legs, and how the strength runs through the spine after the crotch is opened.
On January 5th, I continued to practice boxing according to Tashi's Songshen whole, and my legs were too tired to lift up, but it was okay to walk and trot with two hips. 1.6 Watching Li Zhanyingda's old six-way style drill 85, I felt a little energetic, but according to what the master said, I went to Qigong and felt the inner strength, so I continued to return to Tashi. There are also shadows such as Fu Zhongwen, Li Zhanying, and Yang Zhenduo in his heart.
2024.1.7. The jet ski collapsed at 60 yards, and the speed did not move at all. The real feeling of slumping means that the waist is loosened and the external support is loose, but the contradiction between the external support of the waist and the eyes and the upright body cannot be coordinated. The authenticity of the loose waist is conscious, and the master also said that he couldn't imagine using it.
Climb the mountain, take the stairs almost to climb, relax and run up with your legs.
The second is the exertion of the anterior and posterior spine and thoracic spine of the whole body
Dawn on January 10,Slowly pull out the sore spine wave neck according to the dark strength, and the stiffness is transformed into internal strength, and it suddenly opens upThis is not loose, but the force comes from the large vertebrae, and the force is infinite. Therefore, before how to loosen down, it is necessary to correct the strength link. This is the effect of practicing tashi pine looseness.
Go to the small courtyard to practice by yourself: the essence enters the waist and hips, not the essence enters directly, the first is to enter the spine, the spine goes up, and the large vertebral points go down, producing the lifting strength of the thoracic spine.
Exercise 1, thoracic spine collar, directly from the tail through Baihui, the feet are flat, in order to draw qi into the thighs, soft and strong, the whole body is like a woman boxing, pelvic semen, sperm and blood overflowing, this ** is suitable for women, think of Emei Shitai's Wing Chun boxing, that is, the crotch semen, women's qi and blood come from the pelvis, directly into the spine, Jiuyin white bone emphasizes the essence of the spirit, qi into the bones, men need to enter the spine from the perineum essence, the difference between men and women - the nine yin scriptures;
Song: Touching in the still, especially quiet. Because of the change of the enemy, it is magical. The situation is deliberate. It doesn't take much effort to get it.
Exercise 2Convert to the large vertebral point raiser: the feet are flat, the arms are round, the spine is relaxed, the underground force is dissolved in the perineum, and the spine is strengthened. First from the tail, like the rising sun in the east, the clouds and mist are steaming, seeing the dragon in the field, and visualizing the clouds in the lower abdomen. The feet are flat, the thighs have turned soft, the root of the thighs is accumulated, and there are muscle masses at the base of the master's thighs, and I also feel it. ——Every vertebrae can be beaten, and I think of the Qiangua, the eighteen palms of the dragon, and the Jiuyang Sutra.
Tips: Pay careful attention to pushing. Flexion, extension, opening and closing to listen freely. Introductory guidance requires dictation. Kung Fu self-cultivation without interest.
Here, "it takes no effort to get it" and "self-cultivation without restless methods" both mean that the inner kung fu of the spirit and spirit is something we have. The martial arts movements of Tai Chi are themselves designed to mobilize this inner spirit.
Reference: **Looking at Dai Xingyi Boxing, I have understood its drill connotation and fighting force.
Afternoon of the 10th. Start with a loose waist, and the first step is to support the waist eye; The second step is to support the waist and pull the back. You can do solid feet after completion, and the heels of virtual feet are slightly pointed. Wave the pipa in your hand and walk with your knees in your arms.
On January 10, at 7:48 p.m., it was bright in Auckland. Start summarizing the day's takeaways. This kind of experience has a certain basic orientation and prepares the mind for the next step. It is also the connotation of Taijiquan:
Yang family Taijiquan to promote the muscles and bones of the nine yang technique, Tai Chi Yin and Yang theory has "Yin in Yang, Yang in Yin" said, men have yang essence (Yang in Yin) to turn essence into qi, therefore, the spine is the essence of the Qi to the large vertebrae for the Yang, however, down the thoracic vertebrae into the dantian is the Yang essence, in this way, through the deficiency, the Yang Qi of the large vertebral points into the cervical spine to relax the whole body, dissolve the soreness of the whole body before the dissolution, as well as the internal strength of Yin and Yang. That's why it's called Tai Chi.
The method of nine yin is no yang essence and can be dantian warm yang, pure walk the essence of qi and blood of the thoracic vertebrae, Chen Jiaquan winds silk and goes more on this road, Wu Yuxiang gets the Chen family fist is the transformation of essence, Wu Jianquan is also to take this spine of the essence and qi of each other warm yang endlessly. The Yang family's boxing is passed on to outsiders is health boxing. Only the Yang family fist can reach the power of the yang qi that runs through the big vertebral acupoints. With this strength, Sun Lutang was able to get out of trouble amazingly under the trap of six people. Xingyiquan is also able to cultivate essence, can get days, and cannot break through the natural lifespan.
Morning exercise at dawn on the 11th of the month.
Completely correct the body parts, complete the large vertebral acupoint triangle area erect, waist eye triangle area convex. There is an app on the Internet that analyzes and scores the body type, and I got 94, the problem is that the hip bone is tilted forward, and the neck is slightly forward. In the morning, I went to the small lawn of the park and played two and a half times, both times in Tashi's soft and heavy style. The first time I checked the normal speed of the action and the waist and crotch and cervical spine, there was obvious progress, the buttocks collapsed, and the cervical spine could be lifted. In particular, it has verified the virtual and real footwork, and it can already sit on one leg. Yang's Tai Chi drove it. Check the crotch opening and the back support of the door, the second time is very slow:
After the left foot retreats and stands, the first thing to bend is the left knee, the left crotch, the whole body with the exhalation and the waist, crotch, crotch sinking into a potential, then the door back support, with the chest to pull the back, the shoulder and elbow fall, the back of the left wrist is completely loosened, the internal strength is full, and then, the waist and hip pull, with the body turned left and moved back, the center of gravity is biased to the left leg, the top strength is led up, the qi sinks into the dantian, and goes down to the Yongquan acupoint, the left palm moves down with the back of the body and sinks to the outside of the left crotch, and finally the right foot is crushed, and the right palm is pushed forward to "form a sinking, pulling, hitting" trend. In addition to the "upside-down monkey", there are also "single whip", "cloud hand", "moving the hammer", "wild horse mane", "knee-hugging step" and so on. The second pass is very slow, and every detail is done.
Realize the waist and crotch requirements of the Yang family's fist:If the words are used, what shall prevail. The spirit of the king comes to the flesh and blood. What is the intention of trying to push? Longevity and longevity. Singing and singing one hundred and forty. The words are true. If you don't push it, you will go to it. Sigh in vain. As early as the thirties of the twentieth century, Mr. Yang Chengfu proposed that "Taijiquan said ten points" is mainly a requirement for body law. The three acupuncture points (i.e., Baihui acupoint, perineal acupoint, Yongquan acupoint) can basically keep up and down vertically, and the tail lube should be kept in the center, from the large vertebral point to the tail lube (Changqiang acupoint) to keep the spine relaxed vertically, forming a long stretch up and down, these are the body correction of the guidance technique qigong rather than Tai Chi, reborn, in fact, it is the correct body part, the crotch needs to be corrected to hang forward or backward, and the middle needs to erect all the support points of the spine. And it can exert force. Arms, big ** fist to carry out generous. The development of boxing requires the body to be relaxed inside and out, and the gestures must be in place. The left and right sides are long and long, large loose and soft, and the force runs through from the large vertebral segments.
The third time they practiced Tashi, the slow foundation must be light, and after a trip, they switched to Li Zhanying's style of play. It also seems to be light and agile, playing Sun's Taijiquan, Wu-style Taijiquan, etc., I feel that the waist and hips of Taijiquan are straight, and the spine is also straight, so it seems that the cervical spine is not very soft. Therefore, imitating Xingyi Boxing, the back of the two pen hands is interspersed from the front of the body, similar to the situation Xingyi Boxing, slumping waist and introverted, sitting down the buttocks to Asian squatting, at this time, the neck is loose. The morning workout is over.
Yang Chengpu's boxing photo is the stereotyped boxing photo of Yang-style Taijiquan, and it is also the earliest ** information of Yang-style Taijiquan. At present, there are two sets of boxing photos left: one is a 1919 boxing photo in Chen Weiming's "Taijiquan". One set is the 1929 boxing photos in the "Taijiquan Usage Method" and "The Complete Book of Taijiquan Body Use". This "Yang Chengpu stereotyped boxing photos in his later years" is based on the "Taijiquan Usage" and "Taijiquan Body Use Book", combined and arranged, the full set of boxing ** a total of 94 pieces, hereby invite boxers to enjoy.