Spring is the season of recovery, and the weather is pleasant, but it is also easy for people to lose their resistance and get sick. In order to cope with the temperature changes in spring, we need to pay more attention to healthBoosts immunityto reduce the risk of getting sick. In this era of health, people are full of curiosity about health ingredients. Today, I would like to share with you an ingredient known as the "King of Immunity":Razor clamsRazor clamsNot only is it delicious, but it is also richProteinsMineralsAmino acidsand other nutrients, which are very beneficial to the health of middle-aged and elderly people.
Razor clamsis a unique shapeSeafoodIt resembles bamboo in appearance and is very long. Its edible part is rich in abundanceProteinsMineralsand a small amount of unsaturated fatty acids andAmino acids。Its flesh is firm and delicious, making it ideal for boosting immunity.
1. Prepare the ingredients:Razor clamsEnoki mushroomsSoy sauce, vinegar,Oyster sauceSesame oilFennel, edible oil,Ginger
Razor clamsWash thoroughly, cut in half, rinse the internal organs, and make sure the inside is clean. Enoki mushroomsWash and cut into small pieces. GingerSlice and set aside.
2. Place the ingredients: Prepare a basin and willEnoki mushroomsPlace at the bottom, put onRazor clams, and then willGingerPieces posedRazor clamsAbove.
3. Steaming ingredients: Add water to the pot, put on the steaming rack, and put the basin containing the ingredientsSteamerMedium, cover and steam for 8 10 minutes.
Burnt fennel: During the steaming process, cleanFennel, cut into sections for later use. SteamedRazor clamsAfter removing, pour off the juice and sprinkle onFennel
5. Prepare the sauce: Prepare a bowl and add itOyster sauceSoy sauce, vinegar,Sesame oilStir well with chopsticks. Then pour the sauce over the ingredients. The hot oil is heated and poured on it, making a crackling sound.
Finished steamingRazor clamsThe meat is delicious in color, and the taste is tender and elasticEnoki mushroomsIt also absorbs the soup and is more tender and delicious.
Tips:Razor clamsBefore cooking, you need to clean the sand inside and cut it with a knife to wash the internal organs. The steaming time is controlled to about 10 minutes, and after steaming, the juice is poured out and sprinkledFenneland finish with a drizzle of sauce and hot oil.
Razor clamsNot just oneGastronomy, and even moreBoosts immunityThe best of the best. It is rich in a variety of varietiesAmino acids, theseAmino acidsIt is constitutionProteinsThe basic unit that plays an important role in the body's immune system. Middle-aged and elderly people need more supplementation due to the decline in body functionAmino acidsto enhance immune function. WhileRazor clamscontainedAmino acidsThere is a wide range of varieties that can satisfy the human body on a variety of needsAmino acidsof needs.
ExceptAmino acidsRazor clamsAlso rich inMineralsand unsaturated fatty acids. MineralsIt is an important component of the body tissue and participates in normal physiological activities, and plays a vital role in maintaining human health. Unsaturated fatty acids can lower cholesterol and prevent cardiovascular disease. ServeRazor clamsIt can effectively supplement the above nutrientsBoosts immunityto reduce the risk of disease.
In this era of health and wellness, everyone wants to have a strong body and plenty of energy. The improvement of immunity is the key to maintaining health, and middle-aged and elderly people need to pay more attention. Razor clamsAs a richAmino acidsMineralsand unsaturated fatty acids of the ingredients, not onlyTaste budsEnjoy, even moreBoosts immunityIt is a good product to enhance immunity. Through a scientifically rational diet, addRazor clamsWith such health ingredients, we can escort our own health. Let's savor it togetherRazor clamsEnjoy the coexistence of health and deliciousnesslife