Sweet potatoesofCosmetologyThe results are amazing. It is rich inVitamin A, C and E, these vitamins have a surprisingly significant effect on the beauty of **. Vitamin AIt can promote the metabolism of ** cells and make the skin more delicate and smooth. And vitamin C has a strongAntioxidantIt can neutralize free radicals, reduce oxidative damage, and keep the skin youthful and elastic. In addition,Sweet potatoesVitamin E also helps protect ** fromUltraviolet raysand environmental pollution damage, so that the skin presentsHealthThe state of shinyness.
In addition,Sweet potatoesAlso rich in -carotene, which is a naturalAntioxidantagent, which can resist the damage of free radicals and reduce the aging of **. And,Sweet potatoesThe carotenoids in can also be converted to:Vitamin A, enhance the immunity of **, promote metabolism, and make the skin moreHealthYouth.
AbsolutelySweet potatoesIt is also rich in a variety of speciesMinerals, such as potassium, iron, zinc, etc., theseMineralsFor maintaining the water and oil balance of ** and maintaining the skinHealthIt has an important role.
Sweet potatoesNot only is it delicious, but it also has the effect of protecting the stomach. First of all,Sweet potatoesAbundantDietary fiber, able to promoteGastrointestinalPeristalism, which helps digest food. Sweet potatoesThe fiber in it is able to increase the time that food stays in the stomach and slow down the food in itDigestive tractThe speed of running makes the digestion of food more fully and effectively improves indigestion problems.
Secondly,Sweet potatoesIt is rich in mucusProteinsIt can protect the gastric mucosa, reduce the irritation of gastric acid to the gastric mucosa, and play a role in protecting the stomach. So,Sweet potatoesYesStomach coldIdeal food for people with physique and gastritis.
Sweet potatoesIt also contains a special substance - anti-inflammatory polysaccharides, which have a good anti-inflammatory effect. It can be mitigatedGastrointestinalInflammation occurs, relieves stomach discomfort and provides protection for the stomach.
In addition, the study also found that:Sweet potatoesis one of the naturalAntioxidantMatter——Anthocyanins, which has anti-cancer and anti-inflammatory effects. It is able to inhibit the malignant transformation of cells andCancer cellsgrowth, protecting the stomach from cancer.
In summary,Sweet potatoesNot only delicious, but also richNutrition factsand a number of effects of itsCosmetologyThe beauty and stomach benefits have been supported by scientific research.
Sweet potatoesThere are many ways to cook it, so let's share a simple and delicious oneSweet potatoes in honey saucepractice.
HawthornwithRed dates: To add flavor and texture, you can choose something freshHawthornwithRed dates
SugarwithMaltoseSugarAble toSweet potatoesAdds a sweet tasteMaltosecan be increasedSweet potatoesof sticky texture.
1. Trim the sweet potatoes into an olive shape, peel and cut them into small pieces.
2.willSweet potatoesPut inSteamerMedium steamed, untilSweet potatoesThe outer layer becomes soft, and the inside still has a certain hardness, and it can be steamed for about 20 minutes.
3.Prepare another pot, add the appropriate amount of water and put inSugarMaltoseHawthornRed dateswithGoji berries。willSweet potatoesPut it in a pot, bring the pot to a boil, turn to low heat and simmer slowly.
4. Cook until the soup thickens, wrap the sweet potatoes in a rich sugar juice, and finally reduce the juice.
ThisSweet potatoes in honey sauceIt seems simple, but it has a different flavor. Sweet potatoesAfter steaming, the taste is soft and glutinous and sweet, and the sweetness of the sugar juice is harmoniousHawthornRed datesThe sweet and sour echo each other, giving people a wonderful experience with rich taste and distinct layers. Moreover,Sweet potatoes in honey sauceAddedMaltosewithSugar, the sweetness is moderate, and people are enjoying itGastronomyAt the same time, you won't get tired.
Sweet potatoesNot only is it a delicious ingredient, but it is also rich in nutrients and has a variety of benefits. Its beauty benefits give the skin youthful vitality and make people's complexion radiant; And its stomach protection effect provides comfort and protection for the stomach. There are various ways to cook sweet potatoes, so you can choose what suits you according to your personal tasteRecipesSweet potatoes in honey sauceThe recipe is easy to learn, sweet and delicious, and worth a try.
Whenever in the cold winter enjoy a bowl of hotSweet potatoes in honey sauceand not only can be feltGastronomyIt also nourishes the skin from the inside out, allowing us to gradually improve our complexion. So, try cooking on a cold winter daySweet potatoesGastronomyand let yourself be enjoyedGastronomyAt the same time, also enjoySweet potatoesBroughtHealthand beautiful. LetSweet potatoesBe our winterlifeofCosmetologyGood beauty products, bring beautyTaste budsAnd skin!