HealthThe body is our primary capital, only the bodyHealthin order to create more value and enjoymentlife。Especially for middle-aged and elderly people, the body's immunity is weakened and it is easy to encounter various minor problems. In addition to daily moderate exercise, diet is also to improve the bodyResistanceThe key. SelectHealthof ingredients on our bodyHealthIt helps a lot. Today, we're going to introduce a method called ""The King of Immunity! "The ingredients of ——Clams。Every biteClamsAll contain 18 kindsAmino acids, which is not only nutritious, but also has anti-disease properties. Next, we will introduce you to the productionClamsA simple and nutritious method.
ClamsIt is a seafood ingredient that is rich in trace elements and minerals, especially unsaturated fatty acids andAmino acids。These substances can clear away heat and reduce fire, protect the liver and beautify, and also improve immunity. So, eat moreClamsGood for our bodyHealth
1.Will buy backClamsPlace in a basin and wash several times with clean water. If possible, it is recommended to buy one with dirtClams, because of the dirty onesClamsThe original taste is preserved and the freshness is better maintained.
2. Wash, slice or cut fennel, chili pepper and ginger and set aside.
3.Pour an appropriate amount into the panCooking oil, put it inGingerwithCayenne peppersStir-fry over low heat to bring out the fragrance. And then willClamsPour into a saucepan and sprinkle with an appropriate amountTable saltCover and simmer for 3 minutes.
4.Stir-fryClamsBe careful not to turn it frequentlyClamsFall out. WaitClamsAfter the shell is basically opened, add the cutFennelStir-fry evenly. Then, turn off the heat and remove from the heat.
ThisClamsIt's very simple, but it has a sweet taste and the meat is plump and smooth. A simple simmer allows for better preservationClamsThe original taste. This dish has few seasonings but tastes very good. Now it isClamsThis is the time of year, so try this simple and delicious recipe.
ClamsAfter buying it, it should be rinsed many times, especially if the surface is muddy, and it should be thoroughly cleaned. It is recommended to choose one with soilClams, because of thisClamsNot soaked, fresh and weighty. After soaking in waterClamsWhen it absorbs water, it will grow in size and contain a lot of water. Stir-fryClamsAvoid excessive stir-frying.
2.CookClamsWhen covering the pot, because during the boiling processClamsA little juice will be released, so you don't have to worry about boiling it. ClamsOnce cooked, it is ready to serve.
ClamsAs a nutritious ingredient, it is known as:"The King of Immunity! "。It is rich in a variety of varietiesAmino acidsand trace elements, which can enhance the body's immunity and resist diseases. It is especially suitable for middle-aged and elderly people. By matching ingredients reasonably and choosing fresh ingredients in season, we can enjoy more delicious and delicious ingredientsHealth
This article introduces a simple and delicious dishClamsPractice, as wellClamsnutritional value and immune-boosting function. Hope to bring you someGastronomyof thinking and inspiration. Pay attention to what you eat whenever and wherever you areHealthare very important. Let's start now and choose moreHealthThe ingredients and a reasonable diet to maintain the bodyHealthand immunity to create more beautiful life values.