For the sake of your own health and the happiness of your family, the following measures will persist for half a year, and you will be surprised to find that you are changing with each passing day!
1. Eat radish in winter and ginger in summer.
2. Drink six cups of cold white open icon every day.
3. Resolutely do not drink any drinks.
4. Keep happy and happy every day, and don't get angry.
5. Walk more than 5,000 steps a day and jog for 5 kilometers.
6. Brush your teeth with warm water every day before going to bed and after getting up in the morning.
7. 100 squats a day, 100 levator ani times, your other half will love you more.
8. Don't look at your phone before going to bed, don't look at your phone when you eat, and don't look at your phone when you go down the stairs.
9. Breakfast must be eaten well, lunch must be full, and dinner will not be eaten after 7 o'clock in the evening.
10. Be sure to go to bed before 10 o'clock at night, don't stay up late, and get up at 6 o'clock in the morning.
11. Don't go to restaurants outside to eat, and don't eat barbecue.
12. Clean the house every day, keep the home clean and tidy, and wash and change clothes frequently.
13. Climb more mountains, travel more, and breathe fresh air.
14. Stabilize your mind and don't quarrel with your leaders, colleagues and neighbors.
15. Insist on taking a nap for 20 minutes at noon, up to half an hour, and don't sleep much.
16. Sit for a short time and get up every 50 minutes to move.
17. Soak your feet in warm boiled water before going to bed, and put some peppercorns and salt in the boiling water.
18. Eat less fine rice and noodles, eat more whole grains, coarse grains such as corn and sorghum buns, and drink millet porridge.
19. Live happily 2-3 times a week.