In autumn and winter, we are fortunate to be able to enjoy a variety of thingsDeliciousofSeasonal vegetables。And in theseVegetablesMedium,Lotus rootIt is undoubtedly an option that is both affordable and nutritious and delicious. Lotus rootThe taste is crisp and tender, the taste is delicious, and it exudes a unique fragrance, which can not only increase appetite and promote digestion, but also has a good health care effect on the stomach and intestines. Usually we willLotus rootIt can be eaten stir-fried, served cold, and can also be used to stew soup. However, if you feel a little tired of these practices, you might as well try some new ways to eatLotus rootBring a different flavor that will be enjoyed by both adults and children in the family. Today, I would like to share with you a new oneLotus rootHow to eat, it does not need to be fried, stewed, or cold, but it can bring a sweet and sour crisp taste, which makes people more enjoyable than eating meat. This new way of eating isSweet and sour lotus rootIt is easy to make, has a sweet and sour taste, and has an excellent texture. If you're interested, follow alongRecipesLet's try it out.
1.PreparationLotus root: First of all, willLotus rootPeel and wash and cut into small pieces of appropriate size. Lotus rootThe size should not be too large or too small, so as to ensure itSweet and sour lotus rootThe taste is just right. willLotus rootPut the dices in a large bowl, pour in an appropriate amount of water, and soak for a while to removeLotus rootin the silt and impurities, then drain the water for later use.
BlanchBlanching: Take a pot, add an appropriate amount of cold water, and bring to a boil over high heat. willLotus rootPut the dices in a potBlanchBlanchtime according toLotus rootIt usually takes about 2-3 minutes. BlanchThe purpose is to makeLotus rootBroken raw, fried out of the taste is better. Blanchlater, willLotus rootRemove from ding, rinse with cool water, then drain and set aside.
3.Prepare the seasoning: willGreen onionsPeel and wash and chop,GingerPeel and wash and cut into thin strips. Take a small bowl and pour in an appropriate amountLight soy sauce, vinegar,Dark soy sauceWhite sugarand salt, stir well into a sweet and sour sauce.
4.SautéSweet and sour lotus root: Heat the oil, add the chopped green onionsGinger shreds, stir-fry until fragrant. Subsequently, pour inLotus rootDice and stir-fry quickly so that it fully absorbs the fragrance of green onion and ginger. Next, pour in the prepared sweet and sour sauce and continue to stir-fry well. If necessary, you can add an appropriate amountWater starchto increase the consistency of the broth. Finally, cook until the sweet and sour sauce is rich, and reduce the juice again on high heat before removing from the potSweet and sour lotus rootServe on a plate.
1.Shop hereLotus rootWhen you can choose a variety with a crispy texture, do so to come outSweet and sour lotus rootMoreDeliciousDelicious.
2.I cut it wellLotus rootAfter that, soak it in clean water to be able to hold it betterLotus rootThe crispness of the mouthfeel, which increases the texture of the mouthfeel.
Lotus rootIt's one of a kindDeliciousAnd full of nutrientsVegetables, whileSweet and sour lotus rootThis new way of eating is even more refreshing. Compared with the traditional stir-fried, stewed, and cold dressing methods, this sweet and sour crisp taste givesLotus rootIt injects a new vitality and adds a touch of color to our table. The preparation process is simple and quick, and it does not require the perfect combination of heat and seasoning, nor does it require too much cooking skills, so it is a very suitable dish for the daily life of the family. Whether it is served with rice or pasta, it will make you hungry. At the same time,Lotus rootIt is rich in dietary fiber and a variety of vitamins, which have certain benefits for regulating gastrointestinal function and delaying aging. Therefore,Sweet and sour lotus rootNot onlyDeliciousIt is delicious, and it is a healthy and nutritious dish.
In the autumn and winter seasons, we might as well try something newVegetablesHow to eat, to the ordinaryVegetablesBreathe new life. , whileSweet and sour lotus rootAs a new way to eat, not only forLotus rootThis kindSeasonal vegetablesIt brings a new taste experience and adds a bright color to our table. The preparation method is simple and quick, does not require professional cooking skills, and can be easily done by anyone in the family. Sweet and sour lotus rootThe sweet and sour crisp taste makes people rightVegetablesThe impression has changed and people have become more awareVegetablesofDeliciouswith nutrition. So, in the days ahead, you might as well try some new onesVegetablesHow to eat, bring a different taste enjoyment to yourself and your family. Let's explore and discover more togetherGastronomyHave fun with it!