The day before yesterday the sun was shining and the temperature was moderate, but now it suddenly started to rain and the temperature began to drop. According toWeatherThe forecast is that the minimum temperature on Saturday the day after tomorrow will reach minus ** degrees, a difference of more than ten degrees, and I really feel the chill of the beginning of winter all of a sudden. In such a coldWeatherWe must take measures to keep warm, especially the elderly and children, and do not neglect the body for the sake of convenienceHealth
Luckily, you can reduce going out on weekends and stay at home and enjoy the warmth. However, of course, a warm and nutritious meal is indispensable at homeGastronomyFinish. This time, I will bring you a vegetarian soupShopeeTofu soup。Don't look at it as a vegetarian dish, but it is delicious, nutritious, refreshing and not greasy, and the elderly and children will like it.
ThisShopeeTofu soupThe method of making is not complicated. First, prepare someDried fungusand soak them in warm water until they rise. After soaking, willFungusRinse well and tear into florets for later use. Next, will:TofuCut into chunks and have some readyShopee, willShallotsChop into minced pieces,GingerCut into thin stripsDried chili peppersthen cut into small pieces.
Then, put severalEggsBeat into a bowl and whisk until fineEggsLiquid. In order to make thatEggsThe liquid is more delicate, you can add a little warm water to it and stir well. Next, heat the oil in a pan and put inFinely chopped green onionsGinger shredsDried chili peppersand stir-fry until fragrant. Then, pour in an appropriate amount of water and add an appropriate amountTable saltStir well, heat over high heat and bring to a boil.
When the soup begins to boil, pour in the slicedTofuand simmer again for about ten minutes. When the time has elapsed, join the ones that were prepared beforeFungusContinue to simmer for 3-5 minutes. Finally, sprinkle inShopee, drenchedEggsliquid, bring the broth to a boil again. WhenEggsWhen the liquid is cooked, turn off the heat and serve.
This bowlShopeeTofu soupSimple and fragrant, the soup is deliciousTofuSmooth and delicious, especiallyShopeeIt is rich in calcium, which helps to replenish the calcium needed by our bodyFungusIt has the effect of clearing the lungs and moistening the lungs, nourishing qi and blood. Whether it's on a cold day in winter, or in other seasons, this soup is a delicious and nourishing dish.
In addition, in the production of this courseShopeeTofu soupIn the process, we can also add some other ingredients according to personal taste preferences, such as:Shredded radishSliced shiitake mushroomsetc., to add texture and depth to the soup. At the same time, we can also adjust the appropriate amount according to our own needsTable saltdosage so as not to be too salty and affect the taste.
Winter is the cold season, and our bodies need more nutrients to keep upHealth。The elderly and children, in particular, need more energy and nutrients to support growth and maintain the normal functioning of the body. Therefore, we should pay attention to the rational combination of food to ensure a balanced and varied diet. VegetablesFruits, food andProteinsIt should be adequate to meet the body's nutritional needs.
At the same time, winter is also a good season for physical activity. Reasonable physical activity helps to increase the body's metabolismBoosts immunity, enhance cardiopulmonary function, reduce the occurrence of colds and other diseases. In addition, proper outdoor activities can also increase sun exposure and help the body synthesizeVitaminsd, strengthen bones andMusclesofHealth
In this cold season, in addition to paying attentionDietand exercise, we also take care to keep the room warm and avoid overuseHeatingequipment, so as not to causeEnergyWaste andEnvironmental pollution。You can use thick warm clothing and suitable beddingHeatingequipment should also be selectedEnergyProducts with higher benefits.
In short, the cold of winter is inevitable, but we can pass it by reasonablyDiet, moderateExerciseand a warm family atmosphere to resist the cold and protect yourself and your familyHealth。And a bowl of warmShopeeTofu soupIt can not only replenish nutrients for the body, warm the appetite, but also bring a touch of warmth and comfort to the cold winter day. This weekend, you might as well stew a pot for yourself and your family, and let the warmth flow through everyone's heart.