During the Chinese New Year, people often stay up late to celebrate, and staying up late not only exhausts the body but can also lead to eye strain. When our eyes feel tired, we often struggle with whether to choose cold or hot compresses to relieve the discomfort.
Warm compresses are a common method that can promote blood circulation around the eyes, reduce eye fatigue and effectively relieve the symptoms of dry eyes.
The main purpose of cold compress is to promote the constriction of blood vessels in the eye, control pain and reduce the tension of the lump, so as to achieve the effect of reducing swelling and relieving pain.
To sum up, warm compresses help blood vessels dilate, while cold compresses help blood vessels constrict. While both are good for the eyes, they should not be confused when used.
For cases of eye strain, warm compresses can promote blood circulation and provide a sense of relief; For swelling or pain, a cold compress can narrow the blood vessels and reduce discomfort.
1.Eye strain and dry eyes:Warm compresses can relax the eye muscles, promote blood circulation, and relieve eye fatigue. At the same time, warm compresses can also enhance meibomian gland function, promote oil secretion, and relieve symptoms of dry eyes.
2.Early chalazion:For early chalazion tumors that do not have red, painful local eyelid masses, warm compresses can promote absorption and dissipation of cystic material.
3.Blepharospasm:Warm compresses can relieve eyelid nerve spasms and reduce symptoms.
4.Subcutaneous bruising and subconjunctival hemorrhage:Warm compresses can dilate blood vessels, enhance local blood circulation, promote local metabolism, and help absorb and dissipate subcutaneous congestion and subconjunctival hemorrhage.
1.Allergic conjunctivitis:Cold compresses can constrict the capillaries in the conjunctiva, reduce the release of inflammatory factors, and reduce the sensitivity of the corneal nerve endings, thereby reducing the itching sensation.
2.Eye bump:Bumps can cause congestion in the eyes, and cold compresses can constrict the blood vessels around the eyes, reducing local congestion and swelling.
3.Early stages of acute blepharitis:For the early stages of acute blepharitis with localized inflammation, cold compresses can reduce the sensation of pain. Please also seek medical attention as soon as possible so that you can see a doctor.
1.Hot packs: Use hot packs to further relieve eye muscle fatigue and soften meibomian glands.
2.If you don't have a hot bag, you can use a clean towel to soak it in hot water about 40 degrees, the water temperature should be moderate and not feel hot, and then don't wring out too much water when you take it out. Then apply a slightly moist towel to your eyes, tilt your head up, and temporarily close your eyes for 5-10 minutes.
1.Cold compresses: Use cold compresses to reduce eye congestion and swelling and constrict the meibomian gland opening.
2.If you don't have a cold compress, soak a towel in cold water and wring it out and apply it to your eyes. At the same time, be careful to close your eyes to avoid liquid entering your eyes. You can prepare two towels to alternate cold compresses.
1.The time for hot and cold compresses is controlled to about 10 to 15 minutes.
2.When applying cold compresses, it is necessary to pay attention to the situation of **, and if there is paleness, the cold compress should be stopped immediately to avoid frostbite.
3.Hot and cold compresses are a temporary relief for mild eye discomfort. If you experience severe eye discomfort and symptoms recur, it is important to see a professional eye provider.
Proper use of hot and cold compresses can help improve eye problems, but for serious eye conditions, it is still necessary to seek the advice of a medical professional**.
Apply a warm compress to your eyes in winter