Wax MoonIt's coming, and the weather is getting colder. During this season, we should supplement with some nourishing foods to keep the body upHealthand resistance to the cold. Below I will share four ways to make nourishing foods suitable for winter to enjoy in the middle of winter.
YamBut it is a very nourishing ingredient, inWax MoonIt is a very suitable ingredient for tonic. YamRich in protein, vitamins and minerals, it has the effect of nourishing the body and invigorating the spleen and stomach. WhileCornwithPork ribsIt adds a rich flavor to this soup. The way to make this soup is very simple, first of allPork ribsBlanch to remove the fish, remove the blood; And then willYamwithCornDiced; AgainPork ribswithGreen onion and gingerPut them together in a pot and stir-fry, add an appropriate amount of water to boil, then turn to low heat and simmer; Finally willCarrotsCornwithYamPut it in the soup and continue to simmer for a while, adding an appropriate amount of salt and chicken essence to taste. This soup is both delicious and nutritious.
CabbagewithFrozen tofuIt is a common ingredient in winter, and they have a variety of nutrients that canBoosts immunity。The method of making this dish is also very simple, first of allCabbageSlices, willFrozen tofuDiced; VermicelliSoak in advance for later use; Then add an appropriate amount of oil to the pan and put inGreen onion and gingerGarlic andDried chili peppersStir-fry until fragrant, add a spoonful of thirteen spices and stir-fry until fragrant, then add againCabbageand simmer with an appropriate amount of water; Join lastLight soy sauce, dark soy sauce, oyster sauce and salt, add the soaked oneVermicelliwithFrozen tofu, simmer and cook. This dish is tender in taste, good in color and flavor, and is an appetizing dishWellnessof delicacies.
Radish is one of the common ingredients in winter, which has the effect of strengthening the spleen and eliminating food, detoxifying and moisturizing the lungs. WhileVermicelliis a common staple food, rich inStarchand protein, it is also a good choice for winter tonic. The method of making this dish is simple and easy, first of allVermicelliSoak in advance until softened; Then cut the radish into shredsDried chili peppersSlice into sections,Green onion and gingerFinely chop the garlic; Add an appropriate amount of oil to the pan and put it inGreen onion and gingerGarlic andDried chili peppersStir-fry until fragrant, add shredded radish, add an appropriate amount of saltPepperwithWhite sugarAdd a scoopLight soy sauceStir-fry well and add at lastVermicelliStir-fry and serve. This dish is brightly coloured and has a crispy texture, which is both nutritious and delicious.
Soybean sproutsIt is a nutritious ingredient that is rich in vitamin C, protein, and dietary fiberBoosts immunityto replenish the substances needed by the body. WhileBeefIt is a high-protein and low-fat ingredient, which has the effect of nourishing qi and blood and strengthening the body. The method of making this dish is simple and easy, first of allSoybean sproutsWash,Dried chili peppersCut into sections for later use; And then willBeefCut into slices and add an appropriate amountLight soy sauceStarch, oyster sauce, cooking wine and blackPepperMarinate for a moment; Add an appropriate amount of oil to the pan and put it inBeefStir-fry and set aside, leaving the bottom oil inDried chili peppersStir-fry with garlic until fragrant, add bean sprouts and stir-fry until soft, and finally stir-fryBeefPut it in a pot and add an appropriate amount of saltLight soy sauceSeason with chicken essence and stir-fry evenly. This dish is bright in color, tender in meat, rich in taste, and delicious.
That's all I have to sayWax MoonTonic the four nourishing foods that are often eaten and how to do them. In the cold winter months, choosing these nourishing foods can not only keep you warm, but also replenish the nutrients your body needsBoosts immunity, keepHealthand energetic. Try these delicacies and bring warmth and satisfaction to yourself and your family!
Summary:Wax MoonTonic is a custom in Chinese tradition. During this season, the cold weather makes people crave warmth even more. As one of the ways for people to obtain energy and warmth, the role of food should not be underestimated. This article describes:Wax MoonThe four nourishing foods and their practices include yam corn pork rib soup, cabbage stewed frozen tofu, radish fried vermicelli and soybean sprouts stir-fried beef, each of which is rich in nutrients and nourishing properties, which can provide nutrients and energy for people's bodiesBoosts immunityto withstand the cold. With a reasonable meal combination, people can stay in the cold seasonHealthand comfort. Let's be inWax MoonBy choosing the right nourishing ingredients, you can bring warmth and satisfaction to yourself and your family.