Introversion and non-verbal personality is a personality trait that is one of the stable behavior patterns of an individual that is not easy to change. However, there are ways to help introverts gradually become extroverted and dare to express themselves.
Expanding your social circle and socializing with different people can help introverts better adapt to different environments and relationships, thereby improving their social skills and presentation skills.
Participate in social activities, which allow introverts to better understand their environment while also improving their self-confidence and presentation skills. Practice communication skills, practicing communication skills can help introverts better express their thoughts and emotions, such as practicing their expression skills by simulating conversations, writing in a journal, etc.
Recognize your strengths, introverts usually ignore their strengths and are prone to dissatisfaction with their performance. Therefore, recognizing your strengths can help introverts be more confident and present themselves.
Try new things or ideas slowly, introverts should start with small things and slowly try to change, such as putting forward some ideas of their own at work, or expressing their opinions appropriately in social situations, etc.
Develop hobbies, introverts tend to be more confident and active in their hobbies, so cultivating their hobbies can help introverts present themselves better and build better relationships with others.
Seek support and advice, introverts should not face change alone, and should seek support and advice from those around them, such as family, friends, counselors, etc., for better help.
Adjust your mentality, introverts should learn to adjust their mentality, try to face their difficulties and challenges with a positive and optimistic attitude, so as to better adapt to their environment and interpersonal relationships.
It takes a certain amount of time and effort to change your introverted personality and not like to talk, so you should start from your own heart, slowly try different methods, build better relationships with others, and actively face and solve your own problems and difficulties. In the meantime, if you feel that you can't change on your own, consider seeking help from a counselor.