In today's era, people are paying more and more attention to health and paying more and more attention to the various effects of diet on health. Therefore, many ingredients are not only delicious ingredients, but also can bring many benefits to human health.
In the mushroom family, Pleurotus eryngii is known as a treasure trove of nutrients, with very rich minerals, vitamins and proteins and other nutrients needed by the human body. Compared to other ingredients, oyster mushrooms are a good plant-based protein** and are ideal for many vegetarians and those on low-fat diets.
Pleurotus eryngii is an extremely nutritious edible mushroom, and it is also very rich in amino acids, with 18 amino acids per 100 grams of Pleurotus eryngii, and 8 amino acids required by the human body.
Among the many mushrooms, Pleurotus eryngii is a good helper for maintaining bone health, mainly because it is very rich in minerals, such as calcium, magnesium, potassium and other minerals required by the human body. In addition, pleurotus eryngii also contains a lot of polysaccharides, such as pleurotus eryngii polysaccharides, which can effectively enhance the body's immunity and play a certain role in preventing diseases such as colds. At the same time, Pleurotus eryngii can help digestion and promote the secretion of stomach acid. Pleurotus eryngii is also rich in antioxidants, which can effectively fight the damage caused by free radicals, thereby delaying cell aging and reducing the risk of chronic diseases.
Pleurotus eryngii mushrooms can be cooked with a variety of ingredients, the most common is stewed chicken soup with oyster mushrooms, the ingredients used are fresh oyster mushrooms and chicken, these two ingredients are stewed together, while retaining the nutrition of the oyster mushrooms, the addition of chicken makes the soup more delicious. When cooking other vegetables, if you want to be more nutritious and have good color and flavor, you can pair it with an appropriate amount of king oyster mushrooms, which can increase the color, flavor and taste, and also provide more amino acids and other nutrients.
For the cooking skills and ingredients of the king oyster mushroom, try to choose a gentle cooking method, such as steaming or stir-frying, if it is overheated, it will cause the nutrients in the king oyster mushroom to be lost. To maximize the overall nutritional value of Pleurotus eryngii, it is best to pair it with vitamin-rich ingredients, such as tomatoes and peppers, which can help enhance the absorption of iron in Pleurotus eryngii.
As we all know, there are not too many skills in the selection of mushrooms, but there is also a certain amount of exquisiteness, when choosing oyster mushrooms, you can choose bright color and complete appearance, if it has changed color or has a peculiar smell, you must not be able to choose. In addition, you can observe whether the surface is in a dry state and whether the feel is moist is also a reference standard for purchasing oyster mushrooms. Compared to other mushrooms, the preservation method of oyster mushrooms is very simple, just put them in a moist and well-ventilated environment, and if you want to prevent water from evaporating, you can put some paper bags on them.
All kinds of essential elements in the human body are usually obtained through food, and the essential amino acids in the human body are one of them, these 8 amino acids must be obtained through food, and the food of Pleurotus eryngii can provide 8 essential amino acids for the human body, which shows that Pleurotus eryngii is not only a delicious ingredient, but also one of the main amino acids in the human body.