Winter is a season of anticipation and dread, the cold weather makes people reluctant to go out, but the cold weather also makes people crave those warm foods. During this season, it is very important to adjust our diet, and proper food can help us keep out the cold, nourish our body, and keep us healthy. And among the many options,Tonic soupbecame the star of the winter diet. The fragrant soup not only provides nutrients, but also warms the body and repels cold, strengthens the immune system, and reduces fatigue. Among the multitudeTonic soupIn the product,Lotus seedsYam pigBelly soup is undoubtedly the first choice in winter. This soup passesLotus seedsYamwithPork bellyThe combination of these three ingredients provides our body with a full range of nutrients, helping us resist the cold and strengthen our physique. Below, let's take a closer look at how to make lotus seed yam pork belly soup and its benefits to the body.
1. Prepare the ingredients: First of all, we need to prepare the required ingredients. A fresh onePork bellyAbout half a catty,Lotus seedsAbout 100 grams, cut offLotus seedsThe bitterness of the heart, and then there isYamAbout 150 grams, cut into small pieces and set aside. In addition, it is required:Sliced gingerwithSegments of green onionsto increase the aroma of the soup.
2. ProcessingPork bellyPork bellyIt is an important ingredient in soup and needs to be treated to a certain extent. willPork bellyPut in boiling waterBlanchCook for 3 to 5 minutes, which will remove some fishy odors and impurities. Then rinse with cold water and cut into strips or slices, chosen according to personal taste. BlanchThe process can not only remove odors, but also allow toPork bellyMore tender and tasty.
3. Boiling soup: Take a large pot and add enough water, and after the water boilsPork bellyPut in, then addLotus seedswithYam。Add an appropriate amount at the same timeSliced gingerwithSegments of green onionsto increase the aroma of the soup. Reduce the heat to a boil and reduce the heat to a simmer. The time to simmer takes about an hour or so untilPork bellyIt becomes soft and rottenLotus seedswithYamAlso stewed thoroughly. This ensures that the soup tastes and is nutritionally optimal.
4. Seasoning: Finally, add an appropriate amount of salt to taste according to personal taste. Some people prefer a lighter taste, others prefer something salty, and the amount of salt can be adjusted according to personal preference. The process of seasoning can also be added according to personal tasteSeasoning, such as:PepperCooking wineetc., to add flavor.
5. Serve out of the potLotus seedsYam pigOnce the broth is done, sprinkle some on topFinely chopped green onionsEmbellishment. A pot of hot and fragrantLotus seedsYam pigThe belly soup is ready to be enjoyed. Drink it hot, it can both warm up and replenish the body, and it is a delicious choice for winter diet.
1. Rich nutritionLotus seedsYam pigThe belly soup is fusedLotus seedsYamwithPork bellyThe nutritional advantages of three ingredients. Lotus seedsRich in protein, carbohydrates and minerals such as potassium and magnesium, it is good for heart health, while also helping to calm the nerves and improve sleep quality. YamIt is known for its abundanceDietary fiberand mucus proteins are known for their promotingDigestive systemHealth,Boosts immunityand regulate blood sugar levels. Pork bellyAsHigh-quality protein**, contains a variety ofEssential amino acids, which is essential for maintaining muscle health, repairing body tissues, and strengthening the body's resistance.
2. Improve immunity: Winter is the season with a high incidence of colds and other respiratory diseases. Lotus seedsYam pigThe ingredients in the belly soup are rich in nutrients such as:Vitaminsc、Vitaminse, zinc, etc., these substances forBoosts immunityCrucial. Proper consumption of this soup can help us improve our body's resistance against diseases.
3. Warm the body: The weather is cold in winter, and the human body is often in a relatively cold state. Lotus seedsYam pigAs a warm soup, belly soup can help strengthen the body's ability to withstand the cold and make us feel warm and comfortable. Consuming this soup can help us keep warm from the cold and reduce the burden of the cold on the body.
4. Promote digestionLotus seedsYam pigin the belly brothYamAbundantDietary fiber, can promoteDigestive systemhealth. Dietary fiberIt can increase intestinal motility, promote the digestion and absorption of food, and reduce the occurrence of constipation and other digestive problems. Consuming this soup in moderation can help us maintain itDigestive systemto prevent the occurrence of digestive problems.
In short,Lotus seedsYam pigBelly soup is a nutritious, nourishing and healthy winter soup. Its unique taste and the nutrients of a variety of ingredients complement each other, making it ideal for a winter diet. Consuming this soup provides a rich source of proteinEssential amino acids, minerals andVitaminsto help improve the overall health of the body. It is especially suitable for winter consumptionLotus seedsYam pigBelly soup can not only keep out the cold and nourish, but also improve immunity, promote digestion, and keep us healthy and warm during the cold season. ExceptLotus seedsYam pigBelly soup, there are many other health soups in winter that are also worth trying, such as chicken soup, beef soup, mutton soup, etc., which can provide rich nutrients, help us stay healthy, increase physical strength, and keep out the cold. In the process of making these soups, we can add some of our favorite ingredients according to our personal taste preferencesSeasoningto add texture and flavor to the soup. I hope that everyone will try more warm and nourishing soups in the winter diet adjustment to enjoy health and deliciousness.