Winter is an important season for people to take supplementsPorkAs a meat that is very suitable for winter consumption, it has the following advantages: First of all,PorkThe nutritional value is high and richHigh-quality protein, iron,Vitaminsb, etc. These nutrients play an important role in improving the body's immunity and preventing anemia. Secondly,PorkIt is much cheaper than beef, and the taste is not inferior to chicken and duck, so it has become one of the common ingredients on the table of many families.
Eat in winterPorkThere are many reasons for this. First of all, the temperature is lower in winter, so it is ediblePorkIt can play a role in keeping warm from the cold. PorkBelongsWarm foods, able to give a warm feeling. Secondly, the dry weather in winter can easily lead to the loss of water in the human body. PorkRich in moisture, it can moisturize the skin and improve the problem of dry skin. In addition, the winter diet can easily cause an imbalance in the spleen and stomach function, leading to problems such as indigestion. WhilePorkIt has the effect of strengthening the spleen and stomach and helps to improveWeakness of the spleen and stomachsituation.
In general, it is eaten in winterPorkIt helps to enhance physical fitness, prevent common winter diseases, and can moisturize the skin and improve the function of the spleen and stomach, which is a good nourishing ingredient.
1. Braised pork
Braised porkIt's a dish that everyone is familiar withPorkGastronomyIt is simple to make and has a mellow taste. ProductionBraised pork, first will bePorkCut into cubes, then sauté in oil until lightly browned, then add themGinger and garlicSoy sauce, sugar and other seasonings for stewing, and finally wait for the stew to collect the juice. This dish is bright red in color, fragrant, soft and not greasyBraised porkWith a bite of rice, it's a perfect match. Braised porkThe key lies in the skill of frying sugar color and collecting juice, stir-frying sugar color should be fried slowly over low heat, and the juice needs to be stir-fried evenly to avoid sticky bottom. Braised porkA home-cooked dish that Taiwanese people will make.
2. Pork stewed vermicelli
PorkStewVermicelliIt is a dish that is perfect for winterVermicelliSuck it upPorkThe soup melts in your mouth and tastes delicious. ProductionPorkStewVermicelli, you need to put itPorkCut into cubes, withVermicelliSimmer together, then add againGinger and garlicSoy sauceWait for the seasoning. This dish is highly nutritious, nourishes the body, and boosts immunity. Winter weather is cold, a potPorkCabbage stewVermicelliLet the family eat full and warm, and it is even more delicious with rice.
3. Sweet and sour tenderloin
Sweet and sour tenderloinIt's a sweet and sour dishPorkGastronomy。ProductionSweet and sour tenderloin, first will bePorkCut into strips, fry in oil until golden brown, and coat with sweet and sour sauce. This dish has a great flavor and a crispy and sweet taste, making it perfect as an accompaniment to rice or a snack. Sweet and sour tenderloinThe method of making it is simple, but the key is to fry it golden brown and crispyPorkThe appearance, as well as the cooking of sweet and sour sauce, should maintain a balance of sweet and sour taste.
A few of the above recommendationsPorkGastronomyIt's perfect for winter consumption, and more importantly, it's easy to make and delicious, making it a great choice for family dinners or gatherings of friends.
AlthoughPorkThere are many nutritional values, but they should also be eaten in moderation, especially if they are high in fat and high in weightCholesterolThe parts should be eaten in small quantities. Here are some tips for healthy pork consumption:
1.Choose the right part:PorkDivided into:Lean meatwithFatty meatTwo kinds,Lean meatThe fat content is low, which is suitable for selection. In the purchasePork, you can select itPorkThe muscles account for a large proportion, and the meat is more tender.
2.Mix with other ingredients in moderation: before servingPorkAt the same time, you can match some in moderationVegetablesand other ingredients to increase the intake of fiber, improve the diversity of dishes on the table, and be more beneficial to the bodyHealth
3.Reasonable cooking methods: boiling, steaming, and stewing are comparisonsHealthcan minimize the intake of fats and fats. At the same time, the heat and ingredients can be appropriately controlled during the cooking process, and the amount of fat and salt added can be reduced to avoid the problem of high fat and high sodium.
4.Pay attention to the cooking time:PorkThe cooking time should not be too long, so as not toProteinsDenatured, affecting taste and nutritional value. When cooking, you can control the heat well, don't let itPorkOverripe and losing its flavor and nutrients.
In general,PorkAs one of the winter tonic ingredients, it has rich nutritional value and diversityGastronomyManner. in consumptionPork, with an appropriate amount of other ingredients, reasonable selectionHealthCooking methods, pay attention to control intake, in order to better enjoyPorkBroughtHealthwith deliciousness.