The dryness and cold of winter can easily lead to problems such as dry and itchy cough, phlegm, and uncomfortable nose, so we need to eat more foods that clear heat and moisten the lungs to alleviate them. Sydney pears are a common ingredient for moisturizing the lungs, but we have a more common and affordable option, and that isWhite radishWhite radishThe juice is abundant, the vitamin content is high, and it has the ability to clear heat and detoxify, moisten the lungs, hydrate and nourish the skin, and promote digestionBoosts immunityefficacy. In the winter, we can often placeWhite radishBrewing soup with other ingredients can be achieved while enjoying the sweetness and deliciousness of the soupMoistens the lungs and relieves cougheffect.
1.Rinse the purchased meat with running water to remove dirty material from the surface. After washing, soak the meat in water for a period of time to remove the blood from the inside and enhance the sweetness of the soup.
Expansion: Pay attention when soaking large bones and meat, you can add a small amountGingerPieces andCooking wine, which can remove the smell and increase the fragrance. The longer the soaking, the better the effect.
2.After soaking for half an hour, it will dryKelpSoak in warm water. KelpAfter soaking, rinse with water several times to rinse off the impurities.
Extension: soakedKelpthan dryKelpIt's softer and tastes better. If possible, you can choose freshKelpfor better results.
3.willWhite radishRinse well in running water to remove any dirt from the surface. After washing, peel offWhite radishThe rind, cut into large pieces. ChunkyWhite radishIt is not easy to cook during the stewing process, and the soup is more liquid and has a better taste.
Extensions:White radishThe size of the cut can be adjusted according to personal preference according to your taste needs.
4.Take a pot and prepare the large bone meatWhite radishwithKelpInto. Due toWhite radishThe block is large, so you don't have to worry about the problem of stew. Then add an appropriate amount of water, cover and simmer over the fire for an hour.
5.StewBrothAfter opening the lid, the sweet taste is mouth-watering. Add an appropriate amount at this pointTable saltStir well and adjust the taste. If the seasoning is just right, it is ready to serve. After removing from the pot, set aside the soup, and a sweet and delicious radish bone broth is completed. White radishThe sweetness withKelpThe deliciousness of each other is fused with each other and is more absorbedBrothThe essence and taste are outstanding. The texture of the meat is delicate and delicious, and it doesn't feel greasy at all.
During the simmering process, add:White radishor other ingredients to make the soup sweeter and more nutritious. In addition, the ingredients can be absorbedBrothThe fat in the soup makes it richer and more delicious. Before simmering the soup, you can put the meat beforehandBlanchor soak to remove blood and improve taste and quality.
Winter is the most prone to coughing, dry itching, etcRespiratory tractThe problem is the season, so eat moreMoistens the lungs and relieves coughThe food is very beneficial. White radishAs a winter moisturizing baby, it has an abundance of juice and a variety of vitamins that can not only be relievedRespiratory tractQuestion, still canBoosts immunityand promotes digestion. By willingWhite radishwithKelp, large bones and meat together to make soup, you can not only enjoy the rich and delicious soup, but also obtainMoistens the lungs and relieves coughefficacy. Therefore, boil a pot once a weekWhite radishBig bone broth will become a "cough baby" around you, bringing health and comfort to yourself and your family.
In short, the cold and dryness of winter can easily leadRespiratory tractQuestion, whileWhite radishIt is the "cough baby" around us. By withKelp, large bones and meat and other ingredients together to make soup, not only can you enjoy the sweetness and deliciousness of the soup, but also achieveMoistens the lungs and relieves cougheffect. During the cold winter months, boil a pot once a weekWhite radishBig bone broth not only warms the stomach and nourishes the body, but alsoBoosts immunityto protect the health of the respiratory system. Let's turn the soup into one togetherlifepart of nourishing the body and enjoying the deliciousness.