Entering February, the footsteps of spring are about to be ushered in. For people living in cold regions, the weather in the late winter phase is exceptionally cold, which is very important for our bodiesHealthIt had a certain impact. At this time, we need to pay special attention to supplementing nutrients to strengthen the bodyResistance。WhileCrucian carpPoached eggsTofuSoup, on the other hand, is a great winter warm-up soup that has become a regular at the family table due to its delicious taste and rich nutrition. No matter how busy you are, give your family more this soup to drink, and it will be able to do it for their bodyHealthInject a warm touch to welcome the arrival of spring.
1. Ingredient details
The main ingredients of this soup include:Crucian carpEggsTofuVegetable oilLard, ginger, chives, wolfberry, cooking wine, original soy sauce, chicken essence, pepper andTable saltWait. Crucian carpIt is a nutritious freshwater fish, rich in high-quality protein and a variety of vitamins, which is of great help in promoting growth and development and enhancing immunity. EggsIt is an affordable ingredient that is rich in protein and lecithin, which has the ability to boost the stomach and intestinesHealthand the effect of enhancing bodily functions. WhileTofuIt is a traditional processed food that is tender and easy to digest and absorb, and is an indispensable part of the winter diet.
2. Detailed practice
First, get readyCrucian carpTender tofuwithEggsand other ingredients. willCrucian carpRemove the scales and guts, and make incisions to allow the fish to marinate and absorb the flavor. Then, apply the body of the fishTable saltSliced gingerand cooking wine, marinate for a period of time to remove the fishy smell of the fish. Goji berries, ginger, chives andTender tofuand other ingredients should also be processed accordingly to ensure that the soup tastes more delicious. Next, after preheating the bottom of the pan, will:EggsFry and set aside. Then, marinate it with a small amount of oilCrucian carpFry on both sides until crusted, then add an appropriate amount of boiling water and bring to a boil. will be friedPoached eggs, onion knots andSliced gingerPut in the pot and addTender tofuCover the pot and simmer over low heat until the soup turns milky white. Finally, garnish with goji berries before removing from the pan and sprinkleTable salt, chicken essence and pepper to taste, sprinkle with chopped green onion and serve.
Crucian carpPoached eggsTofuThe soup is not only delicious but also nutritious. Crucian carpRich in high-quality protein and unsaturated fatty acids, it can provide a variety of amino acids and fat-soluble vitamins required by the human body. These nutrients are essential for the maintenance of the bodyHealthand a strong immune system plays an important role. In addition,Eggsand lecithinTofuSoy isoflavones, to protect the cardiovascular and cerebrovascular vesselsHealth, promote bone development and prevent aging. Vegetable oilThe unsaturated fatty acids in help regulate cholesterol levels and protect the heartHealth。Ginger and green onion have the effect of warming the body and repelling cold. To sum up, this soup is a winter tonic that is both delicious and full of nutrients.
Personally, I'm for thatDiethas a deep interest and also pays great attention to the nutritional value of food andHealthCollocation. During the cold winter months, people often need to replenish calories and nutrients to cope with the effects of cold weather on the body. Crucian carpPoached eggsTofuThe soup is a perfect warm-up dish for winter, as it is both delicious and nutritious. DeliciousCrucian carpThe meat is served with tenderTofuand fragrantPoached eggsThe soup is milky white and has a delicious taste. It can not only increase the body's nutrient intake and promote blood circulation, but also improve immunity and resist colds and other uncomfortable symptoms caused by cold weather.
Personally, in the process of making this soup, I also have some unique understandings and insights. ExceptCrucian carpTofuwithPoached eggsI also tried to add some other ingredients, such as:Lotus rootwithFungusetc., which increase the taste and layering of the soup. In addition, depending on personal taste, some condiments such as light soy sauce, black pepper, etc., can be added in moderation to increase the flavor of the soup. In conclusion, everyone can adjust it to their preferences and needs when making this soup to make it more in line with their taste.
Finally, I would like to emphasize that while enjoying the food, we should also pay attention to the reasonable combination and moderate intake. Dietbalance and diversity on our bodyHealthVery important. Winter is cold, but we also need to be careful not to indulge in warm-up foods and high-calorie foods. ExceptCrucian carpPoached eggsTofusoup, we should also eat moreVegetablesFruit, keepDietto ensure a comprehensive intake of a variety of nutrients. In addition, we also need to maintain a moderate amount of exercise to enhance the body's metabolic capacityResistance
WinterDietIt should be reasonably arranged according to your physical condition and needs, and if there are chronic diseases or special circumstances, you should do it under the guidance of a doctorDietAdjust. I hope you're hereDietThe aspect can be scientifically reasonable, enjoy the delicious while maintaining the bodyHealth