Sea Duck Sea duck, also known as wild duck, is a delicious waterfowl rich in nutrients such as protein, fat, vitamins and minerals, and has the effects of nourishing yin and replenishing deficiency, diuresis and swelling. Sea duck meat is delicious and can be prepared in a variety of ways, and here are a few common ways to make it.
1. Roast sea duck.
Roast sea duck is a home-cooked dish that is easy to learn. First, wash the duck, remove the internal organs, and marinate it with shredded ginger, green onions, minced garlic, salt, cooking wine and light soy sauce for half an hour. Remove the duck, wrap it tightly in tin foil, place it in a preheated oven and bake it at 200 degrees for 30 minutes. Remove the sea duck, remove the tin foil, brush with a mixture of honey and sesame oil, and bake for another 10 minutes.
2. Sea duck soup.
Sea duck soup is a nutritious soup with nourishing and health effects. First, the duck is slaughtered and washed, and marinated in ginger, green onion and cooking wine for 10 minutes. Put the marinated sea duck into a casserole, add an appropriate amount of water and ginger slices, and simmer over low heat for 2 hours. Finally, add salt and pepper to taste, sprinkle with chopped green onions and serve.
3. Braised sea duck.
Braised sea duck is a common home-cooked dish that is easy to learn. First, the duck is slaughtered and washed, cut into small pieces, and marinated for 10 minutes with shredded ginger, green onion, minced garlic, salt, cooking wine and light soy sauce. Remove the duck pieces, fry them in a pan until golden brown, remove and drain the oil. Leave the bottom oil in the pot, add ginger slices, green onions, minced garlic and stir-fry until fragrant, add the fried sea duck pieces and stir-fry evenly, add an appropriate amount of water, light soy sauce, dark soy sauce, sugar and salt to taste, and cook until the juice is thick and the meat is rotten.
Fourth, crispy sea duck.
Crispy sea duck is a home-cooked dish that is crispy on the outside and tender on the inside. First, wash the duck, cut it into small pieces and marinate it for 10 minutes with shredded ginger, green onion, minced garlic, salt, cooking wine and light soy sauce. Remove the sea duck pieces, roll them in the starch, and shake off the excess starch. Heat oil in a pan and fry the sea duck pieces until golden brown and crispy. Finally, it can be served with salt and pepper or tomato paste.
5. Sea duck porridge.
Sea duck porridge is a light and delicious porridge. First, cut the duck meat into small pieces and marinate for 10 minutes with shredded ginger, green onion, minced garlic, salt and cooking wine. Take out the sea duck pieces, put them in a casserole, add an appropriate amount of water and ginger slices to boil, turn to low heat and simmer for 1 hour. Then cook the white porridge until it is viscous, then add the stewed sea duck pieces and salt to taste.
The above are a few common sea duck recipes, and you can choose your favorite one according to your taste. Either way, use fresh sea duck meat with the right amount of seasoning and ingredients to preserve the nutrition and taste. At the same time, it is also necessary to pay attention to the control of heat and time to avoid overheating or undercooked food.