Eat a hearty diet during the Chinese New Year, and it is especially important to adjust your diet after the New Year. BreakfastAs the beginning of the day, it is very important to eat on time and scientifically match nutrition. Although many people like simple steamed buns and porridge, their nutritional value is limited. Multigrain porridgeIt's a good choice, for exampleBlack riceBrown riceCornetc., which are both rich in nutrients and easy to absorb. WhileMilkIt is a drink rich in nutrients, especially in terms of active calcium, which is higher than most foods. EggsIt is recognized as a good nutritional product, containing a variety of nutrients, suitable for a variety of cooking methods, such as the recommendedOkraStir-fryEggsWhole wheat breadAsBreakfastis also a good choice for its crude fiber and variousVitaminsRightHealthBeneficial. Combine different ingredients,BreakfastMore balanced nutrition. You can try these 5 ingredients, let'sBreakfastMore variety, better meet the needs of the body.
Multigrain porridgeThere are various types such as:Black riceBrown riceCornIt not only has a fragrant taste, but also is rich in various nutrients, and the nutrition is more comprehensive and balanced.
Multigrain porridgeThere are also various production methods, and different ingredients can be added according to personal tasteBreakfastrichness and diversity.
Multigrain porridgeAbundantDietary fiber, which is beneficial to intestinal peristalsis and defecation, and is beneficial to regulating intestinal function and maintaining intestinal tractHealthThere are positive effects.
MilkIt is a drink rich in many nutrients, and it does not only containProteins, fats and other basic nutrients, but also rich in calcium, iron, zinc, etcMinerals
MilkActive calcium forHuman bonesGrow andTeethHealthIt is crucial, so drink it in moderationMilkFor the whole familyHealthIt's all beneficial.
MilkofLactoseThe ingredients help to improve the absorption rate of calcium, but rightLactose intoleranceshould pay attention to moderate drinking or choose lowLactoseProducts.
EggsIt is a well-rounded and nutritious ingredient that is abundantProteinsVitaminswithMinerals, especially for the human bodyAntioxidanthas a significant effect.
2. CookingEggsThere are various ways, such as stewing, boiling, stir-frying, etc., and different cooking methods can be matched with different ingredients, and the taste is more rich and varied.
3. RecommendedOkraStir-fryEggsRecipes,OkraRich in mucilin andDietary fiber, collocationEggsRich in taste and rich in nutrients.
Whole wheat breadcomparativelyPlain breadMore nutritious, rich in crude fiberVitaminsWaitingHealthBeneficial ingredients, yesHealthBreakfastA good choice.
Whole wheat breadModerate calories, for those who want to control their weight or are pursuingHealthis a good choice for people who can satisfy their satiety and consume balanced nutrition.
3. CollocationYogurt cerealorMilkConsumed together, it can be increasedBreakfastwhile ensuring adequate energy intake to boost the day's energy.
In the years of the year, it is especially important to adjust your eating habits. Choose the light oneBreakfastEat moreMultigrain porridgeFresh milkEggswithWhole wheat breadand other nutrient-rich ingredients to help the full absorption of nutrients and maintain the bodyHealth。By matching ingredients reasonably,BreakfastNot only can it meet the nutritional needs, but it also allows the taste buds to enjoy a hearty mealGastronomyFeast. Let's start withBreakfastStart your day with good wishes and nutritious ingredients, full of energy and sunshine!