Spring is a season full of life, not only the season of revival, but also a good time to pick all kinds of wild vegetables. In the fields of the countryside, you can often see a variety of natural wild vegetables, they do not need additives, they grow naturally, rich in nutrients, and delicious taste. And among them,Goji leavesIt is a kind of wild vegetable that is recognized as a "natural antihypertensive food", which has the effect of nourishing the liver and nourishing yin. Today, let's take a look at how to make use of this precious wild vegetableGoji leaves, with simple ingredients such as:Eggs, madeDeliciousHealthy dishes that bring health and nourishment.
Goji leavesIt is an ingredient with great medicinal value, known as a "natural antihypertensive drug", and has the effect of benefiting the liver and strengthening the kidneys. Make one servingGoji leavesEgg broth, simple andDelicious。First of all, it will be freshGoji leavesWash, blanch in boiling water, add a pinch of salt andEssence of chickenSeason and beat at the endEgg liquidCook until the egg flakes are set. This soup is light and delicious, which not only helps lower blood pressure but also replenishes nutrients to the body.
Expanding:Goji leavesKnown as "natural antihypertensive food", in addition to having obvious antihypertensive effects, it can also nourish yin and moisten the lungs and regulate human metabolism, which can be described as a valuable Chinese medicine ingredient. ThisGoji leavesEgg brothSimple and easy to doGoji leavesThe fragrance withEggsThe tenderness blends in the mouth, and the warm soup flows down the throat, making people feel more comfortable. Incorporate this soup into your daily diet and you can enjoy it for more than just enjoymentDelicious, which can improve immunity and protect liver health.
In addition to hot soup,Goji leavesIt can also be used to make coleslaw. willGoji leavesBlanchAfter that, garnish with minced garlic and dryCayenne peppersand other seasonings, drizzle with the sauce and mix well. ThisChilled goji leavesThe taste is refreshing, tender and delicious, which is not only suitable for summer consumption, but also increases appetite and replenishes the body with the nutrients it needs.
Expanding:Chilled goji leavesIt is an indispensable refreshing cold dish on the summer tableGoji leavesThe tender green is translucent, with itGarlicwithCayenne peppersThe aroma is overflowing, and every sip exudes natural freshness. On a hot summer day, a tender and juicy portionChilled goji leavesIt not only quenches thirst, but also makes people appetite and increaselifeof fun. The freshness and sweetness of the sauce add to the whole dishTaste budsSatisfy in the aroma.
In the purchaseGoji leaves, should choose the leaves are green, clean and fresh, without obvious lesionsGoji leaves。The leaves are tenderGoji leavesThe taste is better and easier to absorb after cooking.
in cookingGoji leavestime,BlanchIt should not be too long to maintain its tender and crisp texture. At the same time, after adding seasonings, it should also be adjusted according to personal taste, so as to avoid poor taste caused by too strong or too light taste.
Goji leavesAs a common but precious wild vegetable, inTraditional Chinese Medicinehas always been highly regarded. UtilizationGoji leavesWhen you cook food, you can not only enjoy the health benefits of natural ingredients, but also appreciate the gifts and love of nature. In modern society, eating healthy food has attracted much attention, choosing natural, healthy ingredients such as:Goji leavesetc., for the maintenance of good health,Boosts immunityCrucial. I hope that we can all cherish the food resources around us, start from every drop on the table, advocate healthy eating, and practice beautylife