In recent years, with the increasing attention of people to health, food safety has also become the focus of everyone's attention. In daily life, sauces are one of the condiments that we often use.
However, there has recently been a rumor about the carcinogenicity of bean paste that has attracted widespread attention. In this regard, we specially invited a professional doctor to answer and tell you what sauces need to be eaten less in addition to bean paste.
First of all, about the rumors that bean paste causes cancer, the doctor said that this is a misunderstanding. Bean paste is made from soybeans, chili peppers, salt and other raw materials, which do not contain carcinogens.
However, if you consume bean paste in excess, it will increase the burden on the gastrointestinal tract and lead to problems such as indigestion. Therefore, there is no problem with eating bean paste in moderation, but it is necessary to pay attention to controlling the intake and avoid excessive consumption.
In addition to bean paste, what other sauces need to be eaten less? Doctors point out that the following three sauces also need to be consumed in moderation:
The first is chili sauce. Chili sauce is made from raw materials such as chili peppers, table salt, vinegar, etc., and its spiciness comes from the capsaicin in chili peppers. Capsaicin has a certain irritating effect, and excessive intake will irritate the gastrointestinal tract, resulting in stomach pain, diarrhea and other uncomfortable symptoms. Therefore, the intake of chili paste should be moderate and excessive consumption should be avoided.
The second is sweet noodle sauce. Sweet noodle sauce is made from raw materials such as soybeans, wheat, sugar, etc., and its sweetness comes from added sugars. Excessive intake of sweet noodle sauce can increase sugar intake, leading to an increase in blood sugar and increasing the risk of diabetes. Therefore, the intake of sweet noodle sauce should be moderate and avoid excessive intake of sugar.
The third is oyster sauce. Oyster sauce is made from ingredients such as oyster juice and table salt, and it has a delicious taste and is often used in cooking. However, oyster sauce contains a high sodium content, and excessive intake can increase blood pressure, which is not good for cardiovascular health. Therefore, oyster sauce should be consumed in moderation and excessive sodium intake should be avoided.
In addition to the above three sauces, the doctor also reminds everyone not to overdo any one of them. Although condiments in sauces can enhance the taste and flavor of food, excessive intake can have negative health effects. Therefore, we should pay attention to the appropriate amount when using the sauce to avoid over-reliance on the flavor of the sauce.
In addition, doctors also recommend that you can choose some natural condiments to replace sauces, such as freshly squeezed lemon juice, vinegar, low-salt soy sauce, etc. These natural flavors not only enhance the taste of food, but also provide vitamins and minerals that are more beneficial to health.