The liver is one of the most important organs in the human body, and it performs many important functions, including detoxification, protein synthesis, vitamin storage, and more. However, due to modern lifestyle changes and the development of poor eating habits, more and more people are developing liver problems.
People with a bad liver need to pay special attention to their diet to protect the health of their liver. In addition to the well-known taboo garlic, there are two types of food that cannot be eaten, so let's take a look at them together.
First of all, let's take a look at why people with bad liver should avoid garlic. Garlic is a common condiment that is widely used in cooking due to its spicy taste and unique aroma. However, garlic is rich in sulfides, which are converted into hydrogen sulfide in the body, which has a certain stimulating effect on the liver.
For people with poor liver function, consuming too much garlic may increase the burden on the liver, leading to worsening of the condition. Therefore, people with a bad liver should try to avoid consuming garlic to protect the health of their liver.
In addition to garlic, there are two other types of food that cannot be eaten. The first category is fried foods. Fried foods usually contain a lot of fat and calories, and excessive intake will increase the burden on the liver and aggravate the condition of the liver.
In addition, the high temperature of the oils and fats in fried foods can produce some harmful substances that can cause damage to the liver. Therefore, people with a bad liver should try to avoid fried foods and choose light, easy-to-digest foods.
The second category of foods that cannot be eaten is alcohol. Alcohol is a toxic substance, and consuming too much of it can cause direct damage to the liver. The liver is the main metabolizing organ of alcohol, and long-term alcohol consumption can lead to liver fat accumulation, fibrosis, and liver cirrhosis.
For people with a bad liver, alcohol is even worse, which will increase the burden on the liver and accelerate the deterioration of the condition. Therefore, people with a bad liver should abstain from alcohol completely to protect the health of their liver.
In addition to avoiding garlic, fried foods, and alcohol, people with a bad liver should also pay attention to other aspects of their diet. First, maintain a balanced diet with enough protein, vitamins, and minerals to meet your liver's nutritional needs.
Secondly, moderate intake of fiber-rich foods such as vegetables, fruits, and whole grains to promote bowel movement and help eliminate toxins from the body. In addition, people with a bad liver should also avoid overeating and overeating to reduce the burden on the liver.