Spring isLiver fireExuberant season, in order to nourishLiver, we can eat more to clear heat and detoxifyVegetables, among othersCeleryIt is a good choice to clear the heat.
1. WillCeleryThe leaves are removed and willCeleryClean the pole and cut it into small pieces and then into thin strips;
4. Prepare a small pot and put it insideWhite sugar, salt, boil until melted, then dripLight soy sauceTurn off the heat and add a few spoonfulsRice vinegar
5. Soak itCelerySilk andShredded bell peppersDrain and pour the boiled juice over itVegetablesTop, stir well and marinate for 5 minutes before eating.
CeleryIt has the effect of clearing heat and detoxifying, and can effectively reduce fire, so eat more in springCeleryCan be relievedLiver fireExuberant situation. CeleryThe rich fiber contained in it helpsGastrointestinalPeristalls, promotes digestion and removes toxins from the body, helpsLiverdetoxification function. In addition,CeleryIt also contains ingredients such as malic acid, rightLiverIt has a protective effect and can helpLiverRecoveryHealth
Potatoesis a kind of enrichmentProteinsVitaminse and a small amountCarbohydratesofVegetables, forLiverFixes help a lot.
Prepare the ingredients:PotatoesSweet potato starchRed peppersShallotsGarlicLight soy sauce, vinegar, salt,Beef sauce
PotatoesWash well, peel off and cut into thin slices, then add some water to the pot, and when the water boils, it will bePotatoesPut it on and steam until soft;
3. It will be steamedPotatoesPlace in a large bowl and poundPotatoespuree, add a pinch of salt to taste;
6. Add an appropriate amount of water to the pot, and bring the water to a boilPotatoesPut the fish in a pot and cook until it floats;
8. Pour an appropriate amount of oil into the pan and heat the oilBeef saucePut in the pan, sauté twice, then pour in the choppedRed peppersGarlicMix the heads together well;
9. Then pour in a small half bowl of water and addLight soy sauceand vinegar, stir well and will be cookedPotatoesPut the fish in a pot and stir-fry it evenly.
PotatoesAbundantVitaminse, has a strong antioxidant effect, able to scavenge free radicals in the body, alleviateLiveroxidative stress. At the same time,PotatoesProteinsHelpedLiverRepair and regeneration of cells, maintenanceLiverHealthRed peppersShallotsGarlicand other spices also have a certain hepatoprotective effect, which can help digestion and detoxification.
Spring is variousWild vegetablesGrowing season, such as:CapsuleDandelionThese dishes are pollution-free and nutritiousHealth
3. Pour an appropriate amount of oil into the pan and willBamboo shootsPut it in and stir-fry until it turns yellow, then pour in an appropriate amountDark soy sauce, salt and sugar;
Spring bamboo shootsIt is a common spring ingredient, rich in nutrients and tender in taste. Spring bamboo shootsRich in fiberVitaminsc andVitaminsb, able to improveLivermetabolic capacity that promotes the body's detoxification process. At the same time,Bamboo shootsIt also contains a special ingredient called "bamboo sugar", which can be enhancedLiverdetoxification function, protectionLiverHealth
LeeksIt is the fattest that grows in springVegetablesOne of them, it has the effect of warming and replenishing yang qi and helps to protect the liver.
4. Heat the oil, and the oil will be hotGingerPut it in and stir-fry until fragrant, then put it inDried tofuover the oil;
LeeksIt is believed to have warming and tonic properties, able to promote blood circulation, and improveLiverof blood** and metabolic functions. Leekscellulose andVitaminsc can be acceleratedGastrointestinalPeristalism, promotes detoxification and improvement of constipation. Dried tofuAbundantProteins, able to fixLiverCell, protectiveLiverHealth
1. Spring cover should not sweat. Spring is warm, don't take off thick clothes too early, especially for the elderly, children or people with weak constitution, it is not advisable to cover them early.
2. It should not be worn too earlySingle shoes。Spring warms up, but there is still cold weather, don't take it off too earlyCotton shoes, pay attention to keep warm.
The above are recommendations for liver nourishment in springGastronomyand precautions, I hope it will be helpful to everyone. Spring isLiverHealthThe important period through reasonableDietArrangement and care to keep warm helps to protectLiverofHealth