Whenever winter comes, dry weather andHazeThe invasion often causes damage to our lungs. Although we can't completely clear the inhaled lungsHaze, but at least it can strengthen the lungs' resistance by nourishing the lungs. Here, we will introduce you to five favorite ingredients for the "lungs" in winter, which are capable of:Clear the lungsMoisturizes, comforts the lungs, and makes our bodies more refreshed.
Chuanbei is a plant that has been widely used as a traditional Chinese medicine food. Chuanbei is often used in**Lung feverDry cough andClear the lungsSymptoms such as dryness. Cough is easy to occur in winterPhlegmand other upper respiratory tract diseases, the role of Chuanbei at this time is particularly important. Chuanbei has the effect of relieving cough and moisturizing the lungs, which can help us relieve lung discomfort and make our breathing smoother.
In addition, Chuanbei has many other benefits. It is rich in a variety of nutrients such as:Vitaminsc、Vitaminsb. Calcium, phosphorus, etc., all of which are important for the maintenance of the lungsHealthVery beneficial. In addition, Chuanbei also has the effects of expectorant, moisturizing the lungs, dissolving phlegm, and relieving cough, which can effectively improve the symptoms of dampness and heat in the lungs and help us get rid of common breathing problems in autumn and winter.
Sugar cane is a very popular one in winterFruits。with a few othersFruitsIn contrast, sugarcane has the characteristics of nourishing and clearing heat, which is very suitable for winter consumption. Sugar cane nourishes the lungs during the winter months, helping them stay moist and relieve the discomfort caused by dryness.
In addition, sugarcane is also rich in a variety of nutrients such as glucose,Vitaminsb、Vitaminsc, etc. These nutrients can strengthen the immune system and boost the body's growthResistance, let's stay away from the common colds and colds in winterRespiratory tract infections。At the same time, sugarcane also has the effect of relieving heat, which can reduce the heat sensation of our body and help us to maintain a cool and comfortable state.
As soon as winter arrives, green radish has become a frequent guest on the table of ordinary people, because it has rich nutritional value and multiple effects. Green radish can calm breathing, relieve cough and phlegm, eliminate food and swelling, and taste sweet and spicy cool, forClear the lungsMoisturizing is very effective.
In addition, green radish contains a lot of cellulose andVitaminsc, can promote intestinal peristalsis, help us digest food, and prevent constipation. And the natural antioxidants in green radish, such as carotene andVitaminsc, it can also help us eliminate free radicals in the bodyBoosts immunityto reduce the occurrence of diseases.
Tremella fuciformis is a colloidal fungus that grows on dead wood and is named for its white and silver color. Tremella is widely used as a medicinal herb, especially for winter health care. Tremella fungus has a flat and sweet taste, which can moisturize yin and drynessNourish the stomachMoisturize the lungs, nourish and nourish the body.
First of all, Tremella is rich in gumProteins, polysaccharides and a variety of trace elements, with a certain nourishing and beautifying effect. Regular consumption of white fungus can nourish the skin, increase elasticity, and prevent**Dryand rough. Secondly, Tremella also has the effect of protecting the lungs. The dry air in winter can easily cause lung discomfort, and the nourishing effect of white fungus can help us regulate the lungs and reduce the discomfort caused by dryness.
Persimmon is a highly nutritious speciesFruitsIt has a unique taste, a plump texture, and is rich in sugar. Especially in winter to eat persimmons, ableClear the lungsHeat and moisturize the lungs, which has a certain effect on preventing and protecting the lungs from dryness.
Persimmons are not only delicious, but also rich in varietyVitaminsand minerals, such as:Vitaminsa、Vitaminsc. Iron, calcium, etc. These nutrients can:Boosts immunity, enhancedResistanceto help us prevent common illnesses during the cold season. In addition, the plant fiber in persimmons can promote intestinal peristalsis, help eliminate waste products from the body, and maintain the intestinesHealth
Winter is the season when our lungs are susceptible to damage, but by choosing our winter "lungs" favourite, we can protect and nourish our lungs. The expectorant effect of Chuanbei, the nourishing and heat-clearing effect of sugarcane, and the green radishClear the lungsMoisturizing characteristics, white fungus's yin and moisturizing lungs, and persimmon'sClear the lungsThe heat effect is a good helper for us to protect the lungs. We can choose the ingredients that suit us according to our tastes and needs, which helps us get rid of dryness and cold, and makes our lungs betterHealth, the body and mind are more spiritual.
In winter, we should also take care to keep it goodlifeHabits, such as keeping indoor air moist, avoiding staying in air-conditioned rooms for long periods of time, and exercising moderately. These all help to improve the lungsResistanceto prevent lung problems from occurring. Through scientific reasonablenessDietstructure and welllifeway, we can keep the lungsHealthand enjoy a warm and comfortable winter.