Winter is here, and the lungs become the most vulnerable to the bodyorgansOne. Dry weather andHazemakes the lungs more susceptible to damage. Although it is not possible to completely clean the inhaled harmful substances from the lungs, it can at least be regulatedDietto strengthen the lungs' ability to resist. Next, I will introduce you to five winter, "lung" favorite ingredients, they canClear the lungsMoisturizes dryness, comforts the lungs, and makes people more energetic.
Chuanbei is a plant and a commonly used oneChinese herbal medicines。For the efficacy of Chuanbei, I believe everyone is familiar with it. Chuanbei is widely used for cough and other symptoms caused by hot lungs. In winter, people tend to be prone to itRespiratory tractdisease, at this time, Chuanbei has become a good helper to regulate the body. It is able toClear the lungsMoisturizes dryness, relieves cough, comforts the lungs, and helps restore health.
Chuanbei is rich in mucus, which can play a role in protection and lubricationRespiratory tractrole. At the same time, Chuanbei also contains a variety of active ingredients, which have anti-inflammatory, antioxidant and other lung protection effects. In addition, Chuanbei can also increase the body's immunity and alleviate coldsRespiratory tractFrequency of attacks of the disease. In the cold winter, eating more Chuanbei dishes can effectively protect our lungs from external dryness and harmful substances.
Sugarcane is a common fruit that is especially suitable for consumption in winter. As we all know, eating sugarcane will not catch fire, and it also has the effect of nourishing and clearing heat. In winter, our bodies are prone to feeling dry and uncomfortable, and consuming sugarcane can replenish water and sugar in time, and at the same time, it can alsoClear the lungsMoisturize. Sugarcane is rich in vitamin C and fiber, which canBoosts immunityto improve lung health. It also contains a variety of themMinerals, such as calcium, phosphorus, iron, etc., help to strengthen lung tissues and promote the normal functioning of lung function. Therefore, consuming a moderate amount of sugar cane in winter can not only quench your thirst but also help protect your lung health.
Green radish is one of the indispensable therapeutic foods in winter. According to the rural proverb that circulated, "when the radish is on the market, the doctor is fine", you can see the benefits of green radish to the human body. Green radish is rich in a variety of nutrients, with a sweet and spicy taste and cool nature. It has the effects of reducing breath, relieving cough and reducing phlegm, eliminating food and swelling, etc., and is a very good food tonic material.
Green radish is rich in nutrients, especially high in vitamin C. Vitamin C is a powerful antioxidant that neutralizes free radicals and protects the lungs from harmful external substances. In addition, the fiber and bioactives in green radish also help promote lung health. Green radish also contains a compound called sulfurin, which can act as an antibacterial and anti-inflammatory effect for:Respiratory tractThe prevention and treatment of infection, pneumonia and other diseases have certain effects. Therefore, eating some green radish in winter can be effectiveClear the lungsMoisturizes dryness and protects lung health.
Tremella fuciformis is a colloidal fungus that grows on dead wood and is very common in health herbs. Although it is possible to consume white fungus all year round, it is best eaten in winter. Tremella is flat, sweet and light, moisturizing and dryNourish the stomachThe effect of moisturizing the lungs is an important ingredient for winter health care.
Tremella is rich in gum and varietyMinerals, such as calcium, iron, zinc, etc. Gum is a moisturizer that forms a protective film that acts to protect the lungs from dryness and irritation from the outside. Tremella fungus also has the effect of enhancing lung function and promoting blood circulation in the lungs. It is also capable of:Boosts immunity, improve resistance, reduceRespiratory tractOccurrence of disease. Therefore, proper consumption of white fungus in winter can provide enough nutrients for the lungs and keep the lungs healthy.
Persimmon is a fruit with high nutritional value, it has a unique taste, rich taste, and high sugar content. It is especially suitable to eat persimmons in winter. Persimmon has a sweet taste and a cold nature, which can be playedClear the lungsHeat, moisturizing and dry lungs. During the dry winter months, our lungs are prone to feeling dry and uncomfortable, and consuming persimmons at this time helps to keep the lungs moist and comfortable.
Persimmons are abundantVitamin A, C and cellulose and other nutrients, which have antioxidant, anti-inflammatory and antibacterial effects. Vitamin AIt is essential for the repair and protection of mucosal cells in the lungs and can be mitigatedLung diseaseseizures. Vitamin C neutralizes free radicals, improves resistance and protects the lungs from damage from external harmful substances. In addition, persimmons contain a special oneTannic acid, which can astringent and lubricate lung tissues and reduce lung discomfort. Therefore, proper consumption of persimmons in winter, helpsClear the lungsMoisturizes dryness and protects lung health.
Winter is not only the cold season, but also the season when the lungs are most vulnerable. Dry weather andHazeThe invasion has put a lot of pressure on the lungs. In order to protect lung health, we can do this by conditioningDietto strengthen the lungs' ability to resist. Chuanbei, sugar cane, green radish, white fungus and persimmon are all favorite ingredients for the lungs in winter. The nutrients in them moisturize the lungs and protect them from irritation and damage. In the cold winter, eating more of these ingredients will not only make your lungs feel comfortable, but also be able toBoosts immunity, preventionRespiratory tractOccurrence of disease. Although the choice of ingredients is important, we should also pay attention to balanceDiet, maintain proper exercise and rest, so that you can fully protect your lung health. I hope that everyone can pay attention to the health of their lungs in winter and try to choose as much as possibleClear the lungsMoisturizing ingredients to keep yourself mentally and healthy!