In the cold winter, we not only need to replenish calories, but also need to choose ingredients that are good for the body to cope with various discomforts caused by cold weather. This article will introduce you to an affordable ingredient of 3 yuan and 1 catty, which is not only delicious in taste, but also a master of strengthening the spleen. Winter is coming, let's taste this delicacy together to help strengthen the spleen, strengthen muscles and bones, and improve immunity.
Analysis of spleen strengthening masters:
This ingredient, which is known as a master of strengthening the spleen, is the sweet potato we are familiar with. Sweet potatoes are an affordable and nutritious agricultural product that contains a variety of ingredients that are beneficial to the body and are considered an excellent choice for winter regimens.
Rich in dietary fiber: strengthens the spleen and stomach, and prevents constipation.
Sweet potatoes are rich in dietary fiber, which helps to promote gastrointestinal motility and improve constipation. Moderate intake of sweet potatoes can maintain gastrointestinal health, enhance spleen and stomach function, and make it easier for the body to absorb and utilize the nutrients in food.
Contains natural sugars: Provides long-lasting energy and warms up the cold.
Sweet potatoes contain natural sugars, which provide long-lasting energy, help increase body temperature, and dispel cold. During the cold winter months, a moderate intake of sweet potatoes can help you stay warm and boost your strength.
Rich in vitamins and minerals: Boosts immunity.
Sweet potatoes are rich in vitamins and minerals such as vitamin A, vitamin C, potassium, and more. These ingredients help to boost immune system function and improve the body's ability to fight cold and viruses.
Low fat and low calorie: suitable for weight control and health.
Sweet potatoes are not only low in fat and calories, but also rich in dietary fiber, making them suitable for people who control their weight in winter. Through reasonable intake, it can not only meet the energy required by the body, but also maintain a good physical condition.
Sweet Potato Diet Pairing:
Sweet potato porridge: nourishing and warming the stomach, the first choice for supper.
After boiling the sweet potato, grind it into a puree, add an appropriate amount of water to cook it into porridge, which not only retains the nutrients of the sweet potato, but also is easy to digest and absorb. As a late-night snack, it not only warms the stomach, but also provides a certain amount of energy.
Sweet Potato Salad: Refreshing and delicious, healthy and light food.
Thinly slice the sweet potatoes with other fresh vegetables and add olive oil and lemon juice to make a sweet potato salad. Refreshing and delicious, you can enjoy the benefits of a healthy light meal.
Chicken soup with sweet potatoes: nourishing and healthy, improving physical strength.
Boiling sweet potatoes and chicken together in a soup not only retains the nutrients of the sweet potato, but also enhances the flavor of the soup. This soup is both nourishing and boosting stamina.
Sweet potato vermicelli pot: soft and glutinous, suitable for the whole family.
Shredded sweet potatoes are boiled together with vermicelli to make a pot that is soft and delicious. It is a delicious claypot dish for the whole family to enjoy, which is not only delicious but also nutritious.
How to buy and store sweet potatoes:
Smooth appearance, no cracks: good quality.
When buying sweet potatoes, you should choose varieties with a smooth appearance and no cracks. Such sweet potatoes are of better quality and taste better.
Homogeneous color and avoids discoloration: high freshness.
A uniform red or orange color is the normal color of sweet potatoes, avoid choosing sweet potatoes that are uneven in color or appear discolored to ensure freshness.
Firm texture, no soft rot: long shelf life.
Press the surface of the sweet potato for a firmer texture. At the same time, avoid choosing sweet potatoes with soft rotten surfaces, which can ensure a longer storage time.
Store away from light and in a cool place: Keep fresh.
Storing sweet potatoes in a dark, ventilated, and cool place can prolong their freshness time. At the same time, it should not be put together with other vegetables to avoid affecting each other.
Conclusion:
During the cold winter months, it is very important to choose an ingredient that is both delicious and wholesome. Sweet potato, a 3 yuan and 1 catty ingredient, not only tastes sweet, but also is a real master of strengthening the spleen. With proper mix and cooking, sweet potatoes can become a delicious dish on your winter table, providing sufficient nutrients for the body and boosting immunity. Let's taste the unique charm of sweet potatoes together in this cold season and enjoy the dual taste of health and deliciousness. February** Dynamic Incentive Program