Winter is a cold season, the cold weather makes people's spleen and stomach prone to deficiency and cold, and at the same time, the liver and kidney are also prone to deficiency. In order to meet the body's need for calories and nutrients in the cold season, we need to choose some suitable foods to supplement. Most people think that tonic is to eat meat, and often ignore itVegetarianexists. Actually,VegetarianAlthough it is not high, it is no less effective in nourishing than meat. The food we are going to talk about today, although it is inconspicuous, is a "spleen expert", and it is eaten in winter, which is very powerful to strengthen the spleen and stomach, and also has the effect of protecting the liver and kidneys.
Winter tonic,PumpkinIt's a very good choice. It is not only close to the people, but also nourishingWellnesshas a unique effect. PumpkinContains abundantPectinand dietary fiber, which contribute to the normal function of the spleen and stomach. PumpkinIt is an easily digestible, easy-to-absorb food that is consumed regularlyPumpkinIt can achieve the effect of strengthening the spleen and stomach. In addition,PumpkincontainedPectinIt can also protect the mucosa of the gastrointestinal tract and reduce the irritation of the gastrointestinal tract by rough food, at the same timePumpkinofNutrition factsIt can also promote bile secretion, strengthen gastrointestinal peristalsis, and help the digestion of food.
PumpkinIt has a variety of health care effects. PumpkinContains abundantProteinswithCarotene, able to nourish the body,Boosts immunity。In addition,PumpkinIt is also rich in itPectinIt has a good adsorption effect, which can remove harmful substances from the body and play a role in detoxification. In summary,PumpkinIt is a perfect winter eaterHealthIngredients can effectively strengthen the spleen and stomach, protect the liver and kidneys.
PumpkinNot only can it be used as an ingredient, but it can also be madeDeliciouscan also be used to make some nutrientsGastronomy。Next, I will introduce two courses to youPumpkinfor the main materialGastronomyRecipesfor your reference.
1. Braised pumpkin
Braised flagPumpkinIt's a very simple dishDeliciousof dishes. First of all, we need to willPumpkinPeel and cut into cubes. Then heat the oil in a pan, add green onions, ginger, garlic, and dried chili peppers, and stir-fry until fragrant. Next, cut it offPumpkinPlace in a pan and stir-fry twice to heat evenly. Then add light soy sauce, soy sauce and an appropriate amount of water, cover the pot and simmer for 10 minutes. Finally, add an appropriate amount of sugar and chicken essence and stir-fry evenly. This dish is braised in a red saucePumpkinThe color and flavor are good, salty, sweet and glutinous, which is very suitable for winter consumption.
2. Pumpkin pie
PumpkinThe cake is fluffy and sweetGastronomy。First of all, we will:PumpkinSteam, add to a food processor, add an appropriate amount of milk and puree. Then, add yeast and sugar to the flour and mix well. Next, will be playedPumpkinSlowly pour the puree into the flour, stirring and adding as you go. Stir until the batter is free of particles. Then cover the batterplastic wrap, put it inRefrigeratorRefrigerate overnight to allow to ferment. Take it out the next day, preheat the electric baking pan, brush with a thin layer of oil, pour in the batter, flatten it with the back of a spoon, cover and fry for two minutes, then turn over and fry for another two minutes, and finally cut it into small pieces and serve. ThisPumpkinNot only are the cakes simple to make, but they are also fluffy and nutritious, making them perfect for useBreakfast
The above are two or morePumpkinfor the main ingredientGastronomyRecipes, through reasonable collocation and cooking methods, not only can be madePumpkinThe nutrients are better absorbed and can also bring out a unique texture and taste. LikePumpkinFriends can try it, I believe it will bring you a good taste bud enjoyment.
PumpkinAlthough it is inconspicuous, it is a "spleen and stomach expert" in winter. PumpkinMedium-richPectinand dietary fiber help to maintain the normal function of the spleen and stomach, protect the mucosa of the gastrointestinal tract, promote bile secretion and gastrointestinal peristalsis, and have a significant effect on strengthening the spleen and stomach, protecting the liver and kidneys. In addition,PumpkinIt is also rich in itProteinsCaroteneand other nutrients, yesBoosts immunity, anti-inflammatory and pain-relieving, detoxifying and insecticidal. By simple cooking methods such as braised dishesPumpkinPumpkinCakes and so on can be madeDeliciousofPumpkinDishes that provide nourishment and taste buds for winter tonics.
Either fromHealthWellnessfrom the point of view of taste,PumpkinIt's an excellent ingredient. As one of the top picks for winter tonic,PumpkinIt is not only close to the people, but also rich in nutrients and has multiple effects. Add it to the colder monthsPumpkinLet it be your body's protectionHealthA good helper. Whether it's braised or boiledPumpkin, stillPumpkinCakes are a good choice for winter tonic. I hope you can try it and feel itPumpkinunique charm. Let's be in the cold winter, the body is prone to spleen and stomach deficiency and coldLiver and kidney insufficiencyproblems. In order to meet the body's needs for calories and nutrients, we should choose suitable foods to supplement. Although most people think that tonic is eating meat, in factVegetarianIt is also suitable for nourishing the body. PumpkinIt is an ingredient that is very suitable for winter consumption, and it is abundantPectinand dietary fiber, which is easy to digest and absorb. Consume regularlyPumpkinIt can strengthen the spleen and stomach, protect the mucosa of the gastrointestinal tract, increase bile secretion and promote gastrointestinal peristalsis. In addition,PumpkinIt also has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects. We can use itPumpkinMake the teriyakiPumpkinwithPumpkincake and other nutrientsGastronomy。Braised flagPumpkinIt is simple to make, and the taste is salty, sweet, and glutinousPumpkinThe cake is fluffy and tasty, as in the morningBreakfastIt is better to consume it. PumpkinIt is a versatile and affordable ingredient that provides a rich nutritional and nourishing effect.